Zone2Speak Podcast

Host Juliana speaks with James Benson King, the Biking Viking, about leaving a corporate career to cycle 32,000km from Alaska to Argentina, surviving brutal storms, riding 900km on one leg, and finding resilience, purpose, and human connection on the road. They talk goal-setting, mental shifts, memorable encounters, and James’s bold plan to attempt the first bike crossing of Antarctica.

---

Follow James:

YouTube and more: https://linktr.ee/bikingvikingrides 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak

💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery!

To all of my listeners, thank you for your continued support!

---

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://www.youtube.com/@zone2speak/videos

In this episode of Zone2Speak, Juliana sits down with Waleed Mohammed, a cyclist and advocate using the bike as a tool for visibility, empowerment, and change. From navigating questions of identity and representation to finding resilience on and off the bike, Waleed shares a powerful perspective on what it means to create space in cycling for those who’ve historically been left out.

We talk about the transformative role of sport, the importance of representation, and the personal journey that fuels Waleed’s mission. This is an honest, inspiring conversation about breaking barriers, building community, and redefining what cycling can be.

---

Follow Walled:

Collab with Dr Mona and more: https://linktr.ee/waleedow 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak

💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery!

To all of my listeners, thank you for your continued support!

---

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://www.youtube.com/@zone2speak/videos

In this episode of Zone2Speak, I sit down with Max Riese, ultra cyclist, triple Everesting world record holder, content creator, and passionate storyteller.

We talk about GravGrav.cc, the community he’s building through gravel rides that shine a light on real-world problems: from sustainability to social issues, showing how cycling can be a tool for both connection and education.

Whether you are a rider, a fan of the sport, or someone who loves the art of storytelling, this conversation offers a unique look at cycling through Max’s eyes.

---

Follow Max:

GravGrav: https://gravgrav.cc/en 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com

💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery!

To all of my listeners, thank you for your continued support!

---

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://www.youtube.com/@zone2speak/videos

Founder Luca Kuhn shares how she turned frustration with ill-fitting, male-focused cycling gear into Ride Luca, a women-led brand focused on comfort, style, and thoughtful design. She discusses signature pieces like the easy front-overlap bib, true-to-size fittings, and the design process from idea to final product.

The episode also covers the challenges of launching a brand, factory delays, sampling, and building awareness. Plus, how Ride Luca fosters community with women's rides, workshops, and events. A conversation for designers, cyclists, and anyone inspired to create something meaningful.

---

Follow Luca:

Ride Luca: https://www.instagram.com/ride_luca/ 

Shop: https://www.rideluca.com/ 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak

💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery!

To all of my listeners, thank you for your continued support!

---

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://www.youtube.com/@zone2speak/videos

Georgena Terry, a mechanical engineer who built her first bike frame in her basement, shares the story of founding the world’s first women-specific bike and inventing women-focused saddles and handlebars.

The episode explores her continued craft of custom steel frames, the Wild Goose Chase charity ride for conservation, and her advice for women riders and entrepreneurs to trust their instincts and challenge the status quo.

---

Follow Georgena:

Website: https://georgenaterry.com/ 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak

💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery!

To all of my listeners, thank you for your continued support!

---

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://www.youtube.com/@zone2speak/videos

Filmmaker and cyclist Ryan Le Garrec returns to Zone2Speak for a wide-ranging conversation that drifts from surf breaks to bikepacking trails, and into the heart of creative work.

We talk about his upcoming Rwanda feature, the parallels between racing and filmmaking, and how exhaustion and vulnerability can crack us open to new perspectives.

From surf sessions and ultra-cycling stories to artistic integrity, brand collaborations, and the notion that being a little “broken” can make the world feel more vivid — this episode is about finding beauty in the raw edges of life.

---

Follow Ryan:

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

☀️ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, it’s perfect for long days in the saddle. Get yours using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak

💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off  Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK

🌍 Down the Road – 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc

🧬 OLEUS – 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com

🥤 Nuzest – 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak

☕ Clearly Not Coffee – 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak

🍃 Codeage – 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/

🎧 Shokz Bone Conduction Headphones – £10 off Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102

🔇 Loop Earplugs – 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea

🧴 Fre Skincare – 35% off Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak

💪 First Endurance – 20% off Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821

🥣 Huel – Nutritionally complete meals High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O

🌿 Genki Wellness – 25% off Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com

🏋️‍♂️ OMRE Supplements – 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com

💪 Save on top products to elevate your health, performance, and recovery!

To all of my listeners, thank you for your continued support!

---

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://www.youtube.com/@zone2speak/videos

Welcome to another inspiring episode of Zone2Speak. In this episode, we have an engaging conversation with Ayesha McGowan , the first African-American woman to become a professional road cyclist. Ayesha shares her remarkable journey from a college bike commuter in Boston to making history in 2021 as a pioneering cyclist, breaking down barriers and advocating for more diversity in the sport.

We explore her passion for cycling, pivotal moments that shaped her career, and how she overcame challenges as a woman of color in a predominantly white sport. Ayesha also talks about her creation of the Abundance Project, a unique initiative focused on promoting Black joy and inclusivity in cycling, and her personal insights on balancing life as an athlete, advocate, and community leader.

Whether you're an avid cyclist, a supporter of diversity in sports, or simply love an inspiring story, join us as we delve into Aisha McGowan's world of cycling, advocacy, and community leadership.

---

Follow Ayesha:

Blog: https://www.aquickbrownfox.com/ 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)

💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off 

🌍 Down the Road – 15% off

🧬 OLEUS – 15% off

🥤 Nuzest – 15% off

☕ Clearly Not Coffee – 10% off

🍃 Codeage – 10% off

🎧 Shokz Bone Conduction Headphones – £10 off

🔇 Loop Earplugs – 10% off

🧴 Fre Skincare – 35% off

💪 First Endurance – 20% off

🥣 Huel – Nutritionally complete meals

🌿 Genki Wellness – 25% off

🏋️‍♂️ OMRE Supplements – 15% off

💪 Save on top products to elevate your health, performance, and recovery!

To all of my listeners, thank you for your continued support!

---

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://www.youtube.com/@zone2speak/videos

In this episode of Zone2Speak, I’m joined by Charlotte Backus Turner, former pro cyclist, endurance adventurer, and advocate for finding joy and balance on (and off) the bike. Charlotte shares her journey from the intense world of elite racing to rediscovering the freedom of riding without a race number.

We dive into navigating identity after stepping away from competition, lessons from global cycling adventures, and how she’s reframed success in sport and life.

If you enjoy this episode, you can support the podcast by sharing it with a friend, leaving a review, and checking out our show sponsors — your support keeps these stories rolling.

---

Follow Charlotte:

Linktree: https://linktr.ee/CharlotteBTurner 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)

💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off 

🌍 Down the Road – 15% off

🧬 OLEUS – 15% off

🥤 Nuzest – 15% off

☕ Clearly Not Coffee – 10% off

🍃 Codeage – 10% off

🎧 Shokz Bone Conduction Headphones – £10 off

🔇 Loop Earplugs – 10% off

🧴 Fre Skincare – 35% off

💪 First Endurance – 20% off

🥣 Huel – Nutritionally complete meals

🌿 Genki Wellness – 25% off

🏋️‍♂️ OMRE Supplements – 15% off

💪 Save on top products to elevate your health, performance, and recovery!

To all of my listeners, thank you for your continued support!

---

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://www.youtube.com/@zone2speak/videos

Welcome to this captivating episode of Zone2Speak, where I delve into the remarkable journey of Amy Palmiero-Winters, a world-class adaptive athlete who redefined limits. Despite losing her left leg below the knee in a devastating motorcycle accident, Amy emerged resilient, becoming the first amputee to conquer some of the globe's most grueling endurance challenges, including the Marathon des Sables and the Ultraman World Championships.

Join me as Amy shares her profound story, touching on the significant role of sports in her life, her incredible determination to turn tragedy into triumph, and her passionate drive to inspire others through her One Step Ahead Foundation. 

This episode is a powerful testament to human grit and the unyielding spirit required to turn dreams into reality. 

---

Follow Amy:

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)

💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off 

🌍 Down the Road – 15% off

🧬 OLEUS – 15% off

🥤 Nuzest – 15% off

☕ Clearly Not Coffee – 10% off

🍃 Codeage – 10% off

🎧 Shokz Bone Conduction Headphones – £10 off

🔇 Loop Earplugs – 10% off

🧴 Fre Skincare – 35% off

💪 First Endurance – 20% off

🥣 Huel – Nutritionally complete meals

🌿 Genki Wellness – 25% off

🏋️‍♂️ OMRE Supplements – 15% off

💪 Save on top products to elevate your health, performance, and recovery!

To all of my listeners, thank you for your continued support!

---

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://www.youtube.com/@zone2speak/videos

In this episode of Zone2Speak, I sit down with Ian Morgan, ultra runner, coach, and proof that it’s never too late to rewrite your story. Ian didn’t lace up for his first run until his early 40s. Now, he’s racing across Patagonia, the Alps, the Atacama Desert, and beyond, while sharing an honest, unfiltered look at aging, performance, and purpose.

We talk about his transformation from burnout to elite ultra athlete, the mental shift that changed his life, training smart as we age, and the realities of pushing yourself in extreme environments. Ian also opens up about life between Chile and Spain, what the ultra scene is like in both, and how his own journey shapes his coaching philosophy today.

Whether you’re chasing podiums, your first 5K, or simply wondering if it’s “too late” to start. This conversation will make you rethink what’s possible.

---

Follow Ian:

Book: https://www.amazon.co.uk/dp/B0BFW6C5G6?tag=uklinktagbk-21&geniuslink=true 

---

🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)

💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off 

🌍 Down the Road – 15% off

🧬 OLEUS – 15% off

🥤 Nuzest – 15% off

☕ Clearly Not Coffee – 10% off

🍃 Codeage – 10% off

🎧 Shokz Bone Conduction Headphones – £10 off

🔇 Loop Earplugs – 10% off

🧴 Fre Skincare – 35% off

💪 First Endurance – 20% off

🥣 Huel – Nutritionally complete meals

🌿 Genki Wellness – 25% off

🏋️‍♂️ OMRE Supplements – 15% off

💪 Save on top products to elevate your health, performance, and recovery!

To all of my listeners, thank you for your continued support!

---

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/

YouTube: https://www.youtube.com/@zone2speak/videos