Zone2Speak Podcast

By JulianaSports Health & Fitness Leisure Fitness Wilderness Hobbies

Zone2Speak Podcast episodes

August 10, 2025 Via Race, Chapter II: The Finish Line
Two weeks. 4,000 km. One unforgettable journey.
In this final chapter of our VIA Race coverage, we celebrate the riders who conquered the road from the south of Italy to the Netherlands, and the community that made it more than just a race. From marriage proposals at the finish line to last-minute sprints, from medieval trade routes to modern-day friendships, this is where it all comes together.
You’ll hear from our champions: women’s winner Gosia Warelich (with fellow rider Kristian Yakubek translating) and overall winner Bruno Witch as they reflect on the challenges, the history, and the joy of the ride.
VIA isn’t just a race. It’s a living, breathing adventure. And this is how it ends.
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Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
29 min
August 09, 2025 Via Race, Chapter II: The Queen of VIA and the Road to the Finish
It’s the penultimate day of VIA, and Amerongen is buzzing. Gosia Warelich storms into town with a dramatic chase that sees her leapfrog three riders in the final kilometres, this after starting the race with a destroyed rim, battling routing errors, and even fighting off a stomach bug.
We relive the finish-line magic: velomobiles, marriage proposals, and surprise reunions. From the De Proloog café’s electric atmosphere to riders still pushing through the night, this episode captures the heart of VIA, the grit, the camaraderie, and the wild stories you can only get at an ultra.
Featuring interview with Harry, 15th finisher. Tomorrow we wrap up with the finishers’ party — but for now, let’s celebrate Day 14 in style.
---
Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

12 min
August 08, 2025 Via Race, Chapter II: Leisure, Legends, and McFlurry Showers
As riders continue to roll into Amerongen and others battle their way across the final gates, the finish line buzz is a mix of relaxation, reflection, and raw resilience. In today’s episode, we share updates from the road, including crises, comebacks, and a zero-carbon legend who’s biking 2,000 km back to Poland (yes, really).
We hear from Gregor Towers, our 10th place finisher, who tells us about the glorious moment he ate a McFlurry in the shower (ultra-recovery, anyone?). Then it’s time to catch up with the Biking Viking, and we go behind the scenes with Olivier, one of the incredible volunteers who’s been making magic happen this last week of the race.
Also in this episode:
– Riders racing the clock to make it in time for Sunday’s Finisher Party
– Equipment falling apart but spirits holding strong
– A near-record-breaking ride that won one rider a free dinner
– And our call to rename “scratches,” because anyone who’s ridden 2,000+ km deserves better.
Stick around till the end for a teaser of rider interviews still to come. The race might be winding down, but the stories are only getting better.
---
Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

31 min
August 07, 2025 Via Race, Chapter II: Top 10, Finish Line Feels & Road Warriors Still Rolling
Today’s episode comes to you after an epic travel day — 700km through Switzerland, France, Germany, and finally to the Netherlands — and straight into the heart of the VIA Race finish line in Amerongen.
We celebrate the completion of the top 10, witness emotional arrivals (confetti included!), and hear about some nail-biting last-kilometer battles.
But the story doesn't end here — many riders are still out there, and the women’s podium is taking shape as they close in on Gate 13 in Detmold.
I also reflect on the incredible organization of this race — the care, the community, the camaraderie — and the unforgettable people I've met along the way. This is more than a race; it’s a moving family.
And yes, we talk about scratches — or rather, something we might need a better name for. Because when you’ve ridden 2,000–3,000 km, you’ve done something extraordinary.
Join me for the ride, the finish line feels, and a look ahead to the big celebration at Sunday’s Finisher Party!
---
Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
10 min
August 06, 2025 VIA Race, Chapter II: Finishers, Final Battles, and the Women’s Race Heats Up
After a 700 km dash from Switzerland to Amerongen (with a detour via France to catch riders on the Grand Ballon), Juliana brings you the latest from the road as the top 10 fills up. We recap the thrilling fight for the podium, the flurry of finishers arriving through the night, and the women’s race as Gosia Warelich leads Joanna Rumińska-Pietrzyk into the final 800 km. Plus: scratches, celebrations, and what it feels like in Amerongen as the VIA community gathers for the grand finale.
Dont forget to check the discounts below which help the podcast to keep going!
---
Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
7 min
August 05, 2025 VIA Race, Chapter II: Bruno’s Blitz, Adam’s Grit & A Podium in Motion
After nearly 9 days and 4,000 kilometers, Bruno Wicht takes a dramatic win in Amerongen, overtaking Adam Bialek in the final stretch of the race. I unpack how the lead changed hands overnight, what happened in the race for third, and how the women’s field is shaping up near Refuge 2.
Also in this episode: soggy riders, scratched pairs, and what it really means to “limp home” at the end of an ultra.
I close with the final chapter of our VIA Race Route History series, from the North Sea to Batavia, Roman canals to Amerongen, tracing how ancient paths echo through today’s finish line.
Rider voices coming up next, including updates from the road and WhatsApp cameos from those still racing through the storm.
---
Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
36 min
August 04, 2025 Via Race, Chapter II Closing Gaps & Mechanic Madness
With just 500km to go, the men’s race is tighter than ever. Bruno Wicht is clawing back hours on leader Adam Bialek, the battle for third place is heating up, and riders are pulling bold moves as they chase the final gates. In the women’s field, Gosia is bouncing back from illness while riders fight through brutal rain and fatigue. We also check in on the funky bikes, DIY fixes, and a few gutsy detours that just might pay off.
PLUS: an exclusive, unfiltered, and highly entertaining interview with Pete Alfano, the VIA Race’s on-the-road mechanic. He’s patched paracycles, coaxed broken carbon back to life, and seen more than his fair share of ultra bike chaos.
VIA Race History Part IV (the final chapter!) is coming tomorrow.
---
Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
Pete Alfano Frames: www.alfanoframeworks.com
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
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To all of my listeners, thank you for your continued support!
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27 min
August 03, 2025Via Race, Chapter II: One Week In: Tight Gaps, Bold Moves & the Long Game
As the VIA Race crosses the one-week mark, the front of the field is on fire. Bruno Wicht reels in Adam Bialek with a furious chase through the Vosges, only to sleep through his chance to strike. Meanwhile, the battle for third becomes a tactical chess match between Jakub Tomasik and a surging Lucas Becker. Weather turns foul, routes diverge, and in the women’s race, a stomach bug throws a wrench into Gosia Warelich’s rhythm just as Slovenia comes, and goes.
With just over 1,000 kilometers to go, sleep strategies, smart routing, and mechanical discipline are beginning to shape the outcome. And further back, the mid-pack riders continue their own quiet epics: enduring, adapting, and pressing on.
Rider Interviews:
In this episode, I catch up with a mix of voices from the road:
Francesco Fumanelli on the surreal mindset of ultra fatigue
Philipp Hanneck and Alex Groehl on route decisions and mental resets
James Benson-King, Jair, and Sam Muscat on weather, pacing, and surprises
Plus, a special cameo from VIA founder Ian To joining in some of the riders' interviews
Real riders. Real stories. One brutal, beautiful race.
---
Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
---
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💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
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43 min
August 02, 2025 Via Race, Chapter II: Chasing Sleep, Chasing Rivals: The St. Gallen Shakeup
As the VIA Race pushes into its second week, the front of the pack barrels into Switzerland, with strategy, exhaustion, and unexpected detours shaking things up. Adam Bialek makes his move through the night to St. Gallen, Bruno Wicht battles headwinds and phone trouble, and the women’s race is reset in the early hours after a surprise rendezvous in Bruneck.
Plus, in History Part IV, we ride through the misty Vosges and into the Teutoburg Forest, tracing the ghosts of Roman legions and lost eagle standards. And finally, I check in with the riders on the road and at Refuge 1 to hear what’s fueling their fire as the Alps fade behind them.
---
Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
---
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🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
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🥤 Nuzest – 15% off
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Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
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37 min
August 01, 2025 Via Race, Chapter II: The Great Escape, a Sleep Surprise, and a Shakeup in the Women’s Race
On Day 6 of the VIA Race, Adam Bialek breaks away with a monster move through Austria into Germany, and Bruno Wicht… sleeps through it. I break down how a one-hour gap exploded into eight, what it means for the chasing pack, and a major shakeup in the women’s race as Gosia Warelich surges ahead while Joanna Rumińska-Pietrzyk hits pause.
Plus, Juliana checks in from Refuge 1, where riders are drying out, patching up, and opening up. You'll hear snippets and stories from Harry, Fiona, Joanna, Inigo, Kristian, and others — raw, tired, and totally honest about what it takes to push through this 4,000 km race.
And while there’s no History Part III today, stay tuned — it’s coming soon, and it’s worth the wait.
---
Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
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🍃 Codeage – 10% off
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🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
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39 min