Today we’re discussing the various dents in our skulls, the dramatic ways we came earthside and a Danny O’Donoghue jumpscare (trust me… it will make sense eventually) 

We also dive into the overwhelming rise of SkinnyTok on Instagram and TikTok - a trend which sees influencers and creators sharing weightless tips and tricks - reminiscent of the pro-anorexia content we saw online during our teenage years. We discuss the hashtag being banned, what it means for the way we look at our bodies and how we feel targeted by the algorithms. 

Is SkinnyTok getting to you? If you want to tell us about it - you can email us on [email protected] 

JOIN US FOR OUR BIGGEST LIVE SHOW EVER! We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

If you’ve felt overwhelmed, confused or angry about the high-profile court cases going on at the moment… this is the episode for you. 

Today, we’re joined by criminal behavioural analyst and creator of The Crime Analyst podcast - Laura Richards. She came in to help us unpack and understand the media and public conversation around the high profile cases of Sean Diddy Combs, Blake Likely vs Justin Baldoni, Johnny Depp vs Amber Heard and Russell Brand. 

Laura trained at New Scotland Yard and the FBI Behavioural Analysis Units and is an international expert on domestic violence, stalking, sexual violence, homicide and risk assessment.

Laura breaks down what’s happening inside these high profile courtrooms and with her expertise in coercive control, power dynamics and the criminal justice system, she helps us understand how these cases reflect misogyny, victim-blaming and institutional failure. We also explore how these stories are framed, how narratives are manipulated, and how society often protects the powerful at the expense of the vulnerable. 

Follow @crimeanalyst on Instagram

Follow @laurarichards999 on Instagram

If you are curious about the ‘who dunnit’ and the ‘why dunnit’ and how and why victims become footnotes in their own murders, Laura’s podcast Crime Analyst is for you. You can listen here or on your favourite podcast platform. 

Find out more about Crime Analyst Squad here!

For more resources visit: thelaurarichards.com and https://www.dashriskchecklist.com/

JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com!

If you'd like to get in touch, you can email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Em’s back from her holiday… and a LOT happened while she was away. Be prepared to be witness to a very stressful succession of events…

We also discuss the proliferation of celebrity hair extensions, Kylie Jenner’s apparent transparency about her cosmetic procedures and the complicated question of Bonnie Blue’s petting zoo. 

We want to know where you guys land on Bonnie Blue - send us a DM or an email on [email protected] 

We’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. We'll try our best to not get a puncture on the way...

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

In recent episodes, we’ve been discussing the disturbing rise in male violence against women and girls, and how technology is accelerating and amplifying these threats. From AI-generated deepfakes to the non-consensual sharing of intimate images, the digital world has created new frontiers for abuse and it’s more important than ever to talk about it.

Today, we're continuing that conversation with presenter, women’s rights campaigner, and former model Jess Davies.

Jess opens up about her personal experience of being a victim of image abuse multiple times in her life, including when she was a child. She talks about the long-lasting impact that trauma had on her sense of self, her career, and her relationships and how she has used that experience to become an advocate for women. 

Jess’s new book No One Wants To See Your Dick - is a handbook for survival in the digital world to help us understand and tackle online misogyny and question society's understanding (or lack of) when it comes to consent. You can buy your copy here!

Follow @_jessdavies on Instagram 

Jess’s BBC documentary ‘Deepfake Porn: Could You Be Next’ was used to lobby the UK government to criminalise deepfake porn in the Online Harms Safety Bill. You can watch it here!

JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com!

If you'd like to get in touch, you can email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

This is possibly one of our most chaotic episodes ever. Expect animal noises, a little bit of sick and some absolutely outrageous claims… 

Join us to discuss Daddy Pig’s weaponised incompetence, a Krispy Kreme conspiracy and we also read a listener email which has reminded us that people actually listen to these conversations… 

We love reading your messages - if you want to get in touch you can email us on [email protected] 

JOIN US IN EDINBURGH FOR OUR BIGGEST LIVE SHOW EVER! We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. We guarantee that buying tickets will ding your rewards centre.

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Women's healthcare is in crisis - and things need to change.

Today’s guest is the legendary broadcaster Naga Munchetty - Naga is one of the UK’s most high-profile journalists known for her work on BBC Breakfast and BBC 5 Live. But behind her incredible career, Naga has been living with a debilitating condition: since her teenage years, she’s suffered from excruciatingly painful periods… so severe they caused her to vomit, faint, and miss out on everyday life.

After being diagnosed with a condition called adenomyosis at the age of 47 - Naga made it her mission to advocate for better healthcare for women and in Naga’s new book It’s Probably Nothing she draws on her own experience of being dismissed, undiagnosed and misdiagnosed to explores the devastating outcome of decades of ingrained medical misogyny. 

It’s Probably Nothing: Critical Conversations on the Women's Health Crisis and What We Can Do About It is out now. You can buy your copy here!

Follow @tvnaga on Instagram 

JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com!

If you'd like to get in touch, you can email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

It was bad vibes all round in the studio today - so we’re bought the chaotic energy together to try and cheer ourselves up… and it might have actually worked?! 

In this episode - we found out that Al really isn’t like other girls, we discuss a very awkward birthday greeting and whether it’s acceptable to say you don’t like Taylor Swift… 

We also tell you our big news - we’re heading to Edinburgh for our biggest live show ever. We’ll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets. Bring on the train snacks! 

Has your week been as awkward as ours have been? Tell us about it on [email protected]

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Harriet Cowan is not your stereotypical farmer.

British farmers are under pressure and are often misunderstood. Harriet is making it her mission to change our perception of farmers and farming. Not only does this woman run two farms with her boyfriend - she also works five days a week as a nurse - we're pretty sure she's one of the hardest working people in the country.

She came in to tell us all about the fascinating, relentless farming industry - what it means to take over a family farm, the pressures she and other farmers are under and the mental health impact of loneliness amongst farmers. 

We had a lot to learn from Harriet - she’s an incredibly passionate, driven woman - and she taught us so much about this vital industry. 

Follow @harrietcowan_x on Instagram

You can watch Harriet in action on series 4 of Clarkson’s Farm. The first four episodes are available now on Prime Video and the next four episodes will be released on May 30th and June 6th. 

JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com!

If you'd like to get in touch, you can email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Guys, a miracle has happened - Al is happy with the weather today!

On today’s episode we’re discussing Em’s food poisoning *situation*… which miraculously didn’t actually originate in the Light household. 

We chat about sports bras - and how much of a barrier boobs can be for women getting into exercise. And we discuss the internet’s reaction to Blue Ivy - why do people feel like they can speak about a 13-year-old child in the way they do online? 

And if you’re curious about the shared vibrator… we will never reveal our secrets. 

If you have any suggestions of people who we can talk to for our upcoming series looking at Trad Wives - you can email us on [email protected]

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Words matter and the way we use them can either uphold or challenge harmful systems.

This week we’re joined by Sydney - the co-founder of This Ends Now, a not-for-profit dedicated to preventing male violence against women and girls through reframing conversations. Sydney tells us how language plays a powerful role in shaping our understanding of sexism and male violence and how changing the words we use can help dismantle the patriarchy.

We dive into their powerful ‘Red Pen’ campaign, which calls out the victim-blaming, misogynistic language too often used in headlines and police reports and corrects them to advocate for responsible reporting.

Our chat with Sydney was fascinating, and really opened up our eyes to how simple changes to the language we use can make a huge difference - and felt particularly important off the back of our conversation with Laura Bates last week. Do go back and listen to that episode if you haven’t already. 

Follow @thisendsnow__ on Instagram 

Read more about all the work of This Ends Now at https://www.thisendsnow.co.uk/ 

Read the Words Matter Reporting Guidelines here

If you'd like to get in touch, you can email us on [email protected] 

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.