Sign up to save your podcasts
Or
Share 001: How PJF was Created, Paul Meeting James Harden, Top 3 Overrated Exercises for Vertical Jump, Zion's Weight and Flexibility for Vertical Jump/Speed
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
001: How PJF was Created, Paul Meeting James Harden, Top 3 Overrated Exercises for Vertical Jump, Zion's Weight and Flexibility for Vertical Jump/Speed
In Episode 1 of The PJF Podcast, we dive into Paul's story of going from player to trainer. Paul tells the story of how he become James Hardens off season trainer. We dissect Zion Williamson and how we would train him, and discuss the pros and cons of flexibility in relation to explosiveness and how much flexibility we need.
- How PJF was created.
- Paul meeting and becoming James Harden's off season trainer.
- Does Zion need to lose weight? How would we train him?
- Top 3 overrated exercises for vertical jump.
- Flexibility for vertical jump/speed. Does more flexibility lead to more bounce?
View all episodes
By PJF Performance
4.9
508508 ratings
In Episode 1 of The PJF Podcast, we dive into Paul's story of going from player to trainer. Paul tells the story of how he become James Hardens off season trainer. We dissect Zion Williamson and how we would train him, and discuss the pros and cons of flexibility in relation to explosiveness and how much flexibility we need.
- How PJF was created.
- Paul meeting and becoming James Harden's off season trainer.
- Does Zion need to lose weight? How would we train him?
- Top 3 overrated exercises for vertical jump.
- Flexibility for vertical jump/speed. Does more flexibility lead to more bounce?
More shows like The PJF Podcast: Elite Sports Performance
View all
Power Athlete Radio
598 Listeners
The Strength Coach Podcast
236 Listeners
Mind Pump: Raw Fitness Truth
12,035 Listeners
The Ask Mike Reinold Show
370 Listeners
Joe DeFranco's Industrial Strength Show
1,252 Listeners
Just Fly Performance Podcast
370 Listeners
The Game with Alex Hormozi
4,445 Listeners
Mark Bell's Power Project
1,563 Listeners
Elite Baseball Development Podcast
5 Listeners
The Young Man and the Three
2,967 Listeners
Hoops Tonight with Jason Timpf
269 Listeners
Huberman Lab
29,257 Listeners
Youth Inc. with Greg Olsen
267 Listeners
Mind the Game
1,142 Listeners
Coach Em Up Podcast
62 Listeners