Through a web of vibrations and subtle energies we do not fully understand, we are connected to all of life. In this second episode of The Yoga Nidra Project, we move along from the fundamentals of breathing to a 50-minute deep dive into the timeless practice of yoga nidra, exploring our own inner landscape. The theme of this practice is 'Connection'.

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Words: Phoebe Boonkerd

Voice: Phoebe Boonkerd

Music: Akshat Ratanpal via archive.org (https://archive.org/details/@akshat_ratanpal)

Image by Greg Rakozy, courtesy of Unsplash

Gratefully acknowledging the influence and learning I gained from the work of Richard Miller of iRest and Dr. Angela Cerkevich's spectacular yoga nidra practice I came across many years ago.