It’s ok to have your feelings, but your feelings shouldn't have you.

In this episode, Nicole welcomes her first guest Julie Gordon, who breaks down her 6 step system for fact-checking your feelings.

Often times our reactions get amplified by our past, and how we react isn’t always circumstantial to what’s in front of us. Julie walks us through the importance of identifying those feelings, and gives examples and strategies on how to auto correct our emotional course if necessary.

As women, it is assumed we are emotional beings. Whether you express your feelings in more of an internal or external way, we ALL have them, and by implementing a fact-check system we can only improve our communication with others, and our understanding of ourselves.

Learn more about what we are up to outside of this podcast at NicoleKalil.com