I sure did!

For me, I wanted to stop drinking and lose some weight- not gain weight.

I know that so many people say not to worry about it for the first few months but many of us who have health issues know that piling on the sugar (and the pounds) can have serious effects on our health.

Listen in to this episode to hear about the very best tool I know to overcome overconsuming all the things.

Make sure you're following me on Instagram at https://www.instagram.com/iquitwine_withsarah/

And if this resonates, reach out to me at [email protected] and I will reply to you very soon.