Have an episode suggestion? Text us!

When we think about fitness, we often think of our physical fitness...But what does the state of your physical fitness say about the state of your mental and spiritual fitness? We examine the correlation between a healthy body and a healthy mind. We give reasons why we believe you cannot be at your absolute best without a fitness routine and we explore the single best way to achieve your best body and mind through E2M Fitness. We'll discuss what we've learned along the way about ourselves and each other.  Abs are really cool...but abs for your brain are even cooler.

Find video clips from this episode on our Instagram!

On the web with our blog:
www.twfocouple.com

Follow us on Instagram:
https://instagram.com/twfo_couple/

Follow us on Facebook:
https://www.facebook.com/TWFOCouple

Find video clips and full length video from this episode on YouTube and our other social media pages!

On the web:
www.twfo.com

Support the Show:
Buy Us a Coffee!

Online Program:
www.independentlystrong.com

Soberlink Device:
www.soberlink.com/wheels

Check out our blog:
https://twfo.com/blog

Follow us on TikTok:
https://tiktok.com/@twfo_couple

Follow us on Instagram:
https://instagram.com/twfo_couple/

Follow us on Facebook:
https://www.facebook.com/TWFOCouple

Follow us on YouTube:
https://www.youtube.com/@twfo_couple

Find Taylor Counseling Group:
https://taylorcounselinggroup.com/

Donate to Counseling for the Future Foundation:
Donate Here