And what are the benefits of not drinking for a while?

In this episode, I share some of the science along with some of my own personal experiences of the upside of not drinking alcohol.

If this resonates, pop along to https://www.instagram.com/iquitwine_withsarah/ & say hi.

Or you can email me at [email protected] and share your story with me. It's such a privilege to hear the stories and the inspiration that's being received from this podcast. My heart is overflowing with gratitude.