Are you an all-or-nothing person? I am! 
In this episode, I dive into what this means & why it is not such a bad thing. 
 
I also share how to manage a craving when it starts. 
 
If you love this podcast, pop over to Instagram & say hi. Send me a DM & share anything you'd like about your journey to a better life without alcohol. 
https://www.instagram.com/iquitwine_withsarah/

Are you an all-or-nothing person? I am! In this episode, I dive into what this means & why it is not such a bad thing. I also share how to manage a craving when it starts. If you love this podcast, pop over to Instagram & say hi. Send me a DM & share anything you'd like about your journey to a better life without alcohol. https://www.instagram.com/iquitwine_withsarah/

Are you an all-or-nothing person? I am! 
In this episode, I dive into what this means &amp; why it is not such a bad thing. 
 
I also share how to manage a craving when it starts. 
 
If you love this podcast, pop over to Instagram &amp; say hi. Send me a DM &amp; share anything you'd like about your journey to a better life without alcohol. 
https://www.instagram.com/iquitwine_withsarah/

007 All or Nothing Thinking About Drinking

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. 

She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this.

Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.

Society & Culture

Personal Journals

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.

Share 007 All or Nothing Thinking About Drinking

Sign up to save your podcasts

007 All or Nothing Thinking About Drinking

007 All or Nothing Thinking About Drinking

More shows like I Quit Wine - how to stop drinking and have a much better life

This Naked Mind Podcast

Feel Better, Live More with Dr Rangan Chatterjee

The Happy Sober Podcast (The Stop Drinking Expert)

The Hello Someday Podcast For Sober Curious Women

Alcohol-Free Lifestyle

Sober Powered: The Neuroscience of Being Sober

How I quit alcohol

Sober Awkward

The Sober Mom Life

The Mel Robbins Podcast

Sober Motivation: Sharing Sobriety Stories

The Stop Drinking Coach

2 Sober Girls Podcast

Happiest Sober Podcast

Sober Stories from Everyday People