Are you an all-or-nothing person? I am! 
In this episode, I dive into what this means & why it is not such a bad thing. 
 
I also share how to manage a craving when it starts. 
 
If you love this podcast, pop over to Instagram & say hi. Send me a DM & share anything you'd like about your journey to a better life without alcohol. 
https://www.instagram.com/iquitwine_withsarah/

Are you an all-or-nothing person? I am! In this episode, I dive into what this means & why it is not such a bad thing. I also share how to manage a craving when it starts. If you love this podcast, pop over to Instagram & say hi. Send me a DM & share anything you'd like about your journey to a better life without alcohol. https://www.instagram.com/iquitwine_withsarah/

Are you an all-or-nothing person? I am! 
In this episode, I dive into what this means &amp; why it is not such a bad thing. 
 
I also share how to manage a craving when it starts. 
 
If you love this podcast, pop over to Instagram &amp; say hi. Send me a DM &amp; share anything you'd like about your journey to a better life without alcohol. 
https://www.instagram.com/iquitwine_withsarah/

007 All or Nothing Thinking About Drinking

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. 

She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this.

Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.

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Personal Journals

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.

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007 All or Nothing Thinking About Drinking

007 All or Nothing Thinking About Drinking