September 20, 2019

#007 - Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically...

1 hour 2 minutes

Full Shownotes And Transcript: MelanieAvalon.com/wellness

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03:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

4:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

05:10 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!

9:30 - Ariane’s Personal Diet And Health History (Holistic Approaches, Veganism, Orthorexia, Etc.)

11:55 - Experiencing Lyme Disease And Chronic Monoxide Poisoning

16:30 - Chronic Illness: Feeling Alone And Trapped In Your Body

17:10 - How Does Chronic Illness Affect Identity?

19:30 - Chronic Illness As An “Invisible Illness”

21:00 - Eradicating Lyme For Good?

22:25 - A Wellness Mindset - Believing You’re Going To Get Better

24:35 - How Our Thoughts Shape Our Physical Bodies

25:35 - Practical Tools To Change Your Thoughts And Heal Yourself

26:35 - The Importance Of Gratitude For Your Body

28:55 - How Does Love Affect Healing

30:15 - You Are Not Your Illness

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39:35 - From Longtime Illness To Rapid Recovery

40:30 - The Concept Of Time: Where Should We Focus In The Moment? (Past Vs Present Vs Future)

42:35 - The Problem With Wanting To Be Who You Were Before

45:15 - Weight Fluctuations With Chronic Illness

47:20 - How To Be Ok With Digestive Issues And Limited Foods During Chronic Illness?

52:15 - Orthorexia Vs. Accepting Foods - The Morality Of Food

54:00 - The Role Of Meditation And The Spiritual Element

56:30 - What If You Feel Like You're Never Going To Get Better?

...more

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