Hollywood actor Brandon Routh (@BrandonJRouth) is one of those guys who really needs to keep in shape. Most famous for his leading role as Clark Kent in the blockbuster Superman Returns co-starring Kevin Spacey, he now portrays another superhero, the Atom, in two different TV shows, Arrow and Legends of Tomorrow.   In this episode of the Flowgrade Show, Brandon explains how he has found the Bulletproof Diet to be an excellent method to not only stay in shape but also to stay focused during stressful shooting days. The actor also describes a typical eating day for him and names the supplements he prefers to take on a deserted island.   Show notes and links for this episode can be found at www.flowgrade.com/podcast   What you will hear: 0:00 - The famous Flowgrade Show Intro 1:45 - A typical day in the life of Brandon Routh 2:45 - The great thing about being Bulletproof 3:25 - On taking supplements and tapping into the Flow State 4:40 - Superman’s workout regime 5:50 - 5 things Brandon would take on a deserted island 6:46 - 2 books Brandon recommends 7:50 - Food as a gateway into the soul   Enjoy and if you like what we do, leave us a review! :)   This podcast is brought to you by Flowgrade, Europe’s first curated online store for Biohacking products. Find your personal selection of premium nutritional products, supplements, and tools to help you reach the Flow State at your wish.