January 01, 2024

01. welcome to the Going Alcohol-Free Podcast™, how to go alcohol-free for 30 days, let's do Dry January together (Dry January 2024, Day 1)

13 minutes

Want to start 2024 happier and healthier?

It's January 1, 2024 and what a better way to start 2024 that with a Dry January Challenge.

That's why I'm hosting "the BEST Dry January Challenge".

We're going to challenge ourselves to go alcohol-free for the month of January.

Will you join me?

Every day in January, you'll get an episode to help you succeed with Dry January.

By February 1, you're going to look and feel amazing, not to mention happier and healthier.

Are you ready to get started?

Let's do this!

Here's episode 1 and Day 1 of Dry January.

You can also watch this episode on my YouTube channel here: https://youtu.be/dz4WtTed0bU

Hugs, Lise 💜

Mindfulness Teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY life to the fullest (without alcohol--because we don't need it).

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been aclohol-free and a non-drinker since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

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By Lise Lively

4.3

1212 ratings