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Ayla Withee is a registered dietitian nutritionist, nationally recognized expert in fertility nutrition and owner of Boston Functional Nutrition. Today she drops some knowledge bombs about both women and men’s health and fertility, and literally how stress can rob our hormones of their fertility magic. She’ll talk about reproductive hormones, how to NOT optimize your body for childbearing and where to start if you’re having trouble.

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Resources mentioned in this episode:

•  bostonfunctionalnutrition.com
•  nourishyourfertility.com
•  https://www.facebook.com/groups/nourishyourfertility/
•  Kindara tracker: https://www.kindara.com/

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