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010 Staying motivated to stop drinking
Today I'm talking about what to do when you lose your sobriety mojo.
We have primitive brains that crave instant gratification. In this episode, I share what works for me when I start thinking that wine would be a good idea (it never is the solution!).
Come & say hi @iquitwine_withsarah
https://www.instagram.com/iquitwine_withsarah/
Also, I love nothing more than reading your emails. We can store so much shame about drinking and as Brene Brown says, 'shame cannot survive being spoken and met with empathy'.
Feel free to email me at [email protected] or DM me on Instagram.
I have something special coming for you soon. In the meantime, be kind to yourself.
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By Sarah Louise LeatherToday I'm talking about what to do when you lose your sobriety mojo.
We have primitive brains that crave instant gratification. In this episode, I share what works for me when I start thinking that wine would be a good idea (it never is the solution!).
Come & say hi @iquitwine_withsarah
https://www.instagram.com/iquitwine_withsarah/
Also, I love nothing more than reading your emails. We can store so much shame about drinking and as Brene Brown says, 'shame cannot survive being spoken and met with empathy'.
Feel free to email me at [email protected] or DM me on Instagram.
I have something special coming for you soon. In the meantime, be kind to yourself.