Susan Adhikari is a self-love and health educator for busy females. She helps busy women lose weight and become confident in who they are by changing their mindset so they can take charge of their health and happiness.

She was diagnosed with the rare condition of joint pain and numbness and was able to reverse her condition through wholesome food and exercise. She believes that if we put in the work we have the power to change our health and wellbeing. 

Be sure to join us inside the After Show community at www.TheArtofLivingBig.com

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Transcript:

You’re listening to episode number nine.

My guest today is a self love and health educator. Now she works mainly with females, but the information she shares today, of course can be applicable to anybody. But she works mainly with your mindset and losing weight. Now, we all know that food isn’t just fuel, it’s emotional, too. And so she shares some really great tips today to help us focus on the inside so that we get the results we’re seeking on the outside. I’m excited to share more with you and to have you put this information into action. Now remember, she’s going to be in our online community, and that’s at SS lB community.com. That stands for start small, live big community.com. That’s our free Facebook group. And she’ll be in there sharing more information. She’ll have some good downloads and some extra activities for you guys, so be sure to jump in there and get in on the conversation and join us. So are you ready? Here we go. Welcome to the art of living big. My name is Betsy Pake entrepreneur, author and personal success coach. This is the show that brings you stories and small ideas to help you live a big life. I hope this once a week podcast will inspire you, motivate you and encourage you to think differently about what could be possible for your life. Thanks for spending some time with me today. Now let’s go live big.

All right. I’m excited today because I have Susan Adhikari, Did I say that right. I know we act as

Welcome to the show.

Thank you so much for having me.

Tell me

and tell the audience a little bit about yourself and what you do.

Hi, everyone, I’m Susan and I focus on helping busy females get to their optimal health by changing their mindset and daily activities. So that’s what I basically focus on. So gaining your health back by changing your mentality and mental.

So I think mindset is such an important part of every area of our life. I’m really curious how you do that. And what kind Can you share with us some of the things that you do with your clients?

Yeah, definitely. So what I believe is this is from my personal experience as well. I have gone from being a little overweight to being the healthiest self to be an underweight as well and it was all just about outside appearance because I never believe that from within me that it has to be your health your health had to come first. So right now I focus on just being okay with who you are and accepting yourself good. When you accept yourself then you realize the process itself becomes so much easier because you already love yourself for who you are and you’re just trying to be a better individual. So I focus on being who you are right now accepting yourself and I do this by making females realize that their body is so much more than how they think it is or how it looks I focus on while you’re you can get a daily activities done without feeling tired and you should feel appreciated, and you should feel very grateful for that.