Did you know that over 40% of Alzheimer's disease cases have one main cause? 

Today's guest will tell you what it is (hint: it has to do with nutrition).

In today's episode, famous science journalist and brain food expert Max Lugavere joins me to talk about how we can protect our brains from dementia and boost our cognitive performance with proper nutrition.

He also explains the truth behind the onset of neurodegenerative diseases like Alzheimer's and Parkinson's, and how we can easily prevent them. 

Max is a filmmaker, TV personality, and science journalist passionate about brain health. He's a contributor to major publications including Medscape, Vice, Fast Company, and the Daily Beast.

His latest book, Genius Foods, breaks down all the research he's done over the years on brain health, cognition, diet, and lifestyle habits. 

Listen in to find out how you can protect and supercharge your brain through your food choices.