Movement is more than just your workout. It's the way you walk, how you sit, how you stand, and the facial expressions you make.

Everything around us affects our movement, and in turn, our movement has a ripple effect on our physical, emotional, and mental health.

In today's episode, movement coach, licensed massage therapist, podcast host, and founder of Align Therapy™, Aaron Alexander, breaks down why optimizing our movement is vital for optimal health.

We look at how our modern environment encourages incorrect movements and postures that end up causing pain, inflammation, and disease, and exactly what we can do to prevent it.

Listen in to find out how you can foster healthier movements and enjoy a dynamic pain-free life.