In this episode, Dr. K'dee Elsen and Jonathan Edens sit down and begin talking about standing up and walking! 😉 While it may not seem like the most important key to mental wellness, exercise for your body truly does fuel your mind.

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Additional wholistic mental health resources:

💻 Websites:
Looking for a therapist? - https://www.beautifulmindsmedical.com
Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

📚 Online Courses:
FREE! "Long-term Risks of Psychiatric Medications" by Dr. Daniel Binus, MD - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus
"Ancient Secrets of Mental Health" by Dr. Daniel Binus, MD & Don Mackintosh, RN, MDiv, - https://beautiful-minds-wellness.teachable.com/p/ancient-secrets-of-mental-health

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