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012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice
- 1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro
- 2:22-How he became the youngest NBA Strength Coach?
- 14:17-Thoughts on PhD?
- 18:03-What are the challenges in NBA S & C
- 26:06-What are the priorities for young NBA players?
- 33:08-Plyometrics during NBA Season?
- 37:44-Training on Game Day
- 47:42-What's a typical day for an NBA Star?
- 50:47- Recovery Methods
- 1:06:05-Force plate testing
- 1:15:31-Speed Round
- 1:15:52-Deadlift or Squat for vertical jump
- 1:16:36-#1 Most common error in a NBA player's diet
- 1:21:19-Best qualities of a Strength Coach
- 1:25:28-Flexible athletes or tight athletes
- 1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked
- Vertical Code/ Vert Code Elite: www.pjfperformance.net
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By PJF Performance
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- 1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro
- 2:22-How he became the youngest NBA Strength Coach?
- 14:17-Thoughts on PhD?
- 18:03-What are the challenges in NBA S & C
- 26:06-What are the priorities for young NBA players?
- 33:08-Plyometrics during NBA Season?
- 37:44-Training on Game Day
- 47:42-What's a typical day for an NBA Star?
- 50:47- Recovery Methods
- 1:06:05-Force plate testing
- 1:15:31-Speed Round
- 1:15:52-Deadlift or Squat for vertical jump
- 1:16:36-#1 Most common error in a NBA player's diet
- 1:21:19-Best qualities of a Strength Coach
- 1:25:28-Flexible athletes or tight athletes
- 1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked
- Vertical Code/ Vert Code Elite: www.pjfperformance.net
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