The PJF Podcast: Elite Sports Performance

012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

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  • 1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro
  • 2:22-How he became the youngest NBA Strength Coach?
  • 14:17-Thoughts on PhD?
  • 18:03-What are the challenges in NBA S & C
  • 26:06-What are the priorities for young NBA players?
  • 33:08-Plyometrics during NBA Season?
  • 37:44-Training on Game Day
  • 47:42-What’s a typical day for an NBA Star?
  • 50:47- Recovery Methods
  • 1:06:05-Force plate testing
  • 1:15:31-Speed Round
  • 1:15:52-Deadlift or Squat for vertical jump
  • 1:16:36-#1 Most common error in a NBA player’s diet
  • 1:21:19-Best qualities of a Strength Coach
  • 1:25:28-Flexible athletes or tight athletes
  • 1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked 
  • Vertical Code/ Vert Code Elite: www.pjfperformance.net
...more
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The PJF Podcast: Elite Sports PerformanceBy PJF Performance
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