In this episode, I talk about how to manage a craving or urge to drink using your mind and also lots of other ways. 
 
This skill could make a huge difference to you when you want to take a break or stop drinking altogether. 
 
Please share your best ways to self-soothe with me on Instagram, and send me a DM at https://www.instagram.com/iquitwine_withsarah/ 
 
Or you can email me at iqwwithsarah@gmail.com as I love seeing your emails.

In this episode, I talk about how to manage a craving or urge to drink using your mind and also lots of other ways. This skill could make a huge difference to you when you want to take a break or stop drinking altogether. Please share your best ways to self-soothe with me on Instagram, and send me a DM at https://www.instagram.com/iquitwine_withsarah/ Or you can email me at iqwwithsarah@gmail.com as I love seeing your emails.

012 Self-soothing to manage urges and cravings

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. 

She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this.

Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.

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Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.

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012 Self-soothing to manage urges and cravings

012 Self-soothing to manage urges and cravings