The way you perceive and interact with your food affects your health.

Counting calories, obsessing over macros, eating on impulse, and binge-eating as a "reward" all foster a harmful relationship with food that makes you miserable and unhealthy.

Today's guest, Chris Dufey, knows this first hand.

Chris is an author, speaker, former personal trainer, weight loss expert, and entrepreneur who went from feeling sluggish and tired in his early 20s to healthy and fit after improving his relationship with food.

In this episode, he joins me to talk about why it's better to focus on the quality of your food instead of the quantity, why you don't need to track nutrients intensely, how cheat meals harm you, and other steps you can take to upgrade your relationship with your food.