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#013 - Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, IF Methods, Binders, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resi...
FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetox
Stuff I Like: MelanieAvalon.com/StuffILike
1:45 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!)
02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
03:40 - Dr. Pompa's Background
4:20 - From Pain To Purpose
6:35 - Mercury And Mad Hatter Disease
9:20 - How Does Fasting Support Detox?
11:20 - Daily IF Vs. Extended Fasts
13:35 - Senescent Cells
14:20 -How To Maximize Autophagy
15:45 - The Ketone / Glucose Ratio
18:00 - Hacking An Extended Fast: Fasting Mimicking Diets And Keto
24:10 - How To Practice Daily IF?
25:40 - How To Know If Your IF Window Is Working For You!
27:50 - How To Know If Coffee Is Working For You!
28:40 - Energy Substrates And Autophagy
31:20 - MCT Oil During The Fast?
32:50 - Proteolytic Enzymes While Fasting
33:20- The Role of Binders While Fasting
35:05 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
41:20 - Fasting Safety: Detox Reactions
43:05 - Detoxing Without Fat Loss
46:00 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!)
49:00 - The Role Of Bile In Detox
51:40 - Coffee Enemas
55:45 - The Role Of Fiber In Detox
56:55 - SIBO and Gut Issues
57:40 - Hidden Infections
1:01:30 - "Perfect" Diets And Diet Variation
1:04:50 - Seasonal Variation Vs. Monthly Vs. Weekly
1:05:10 - Microbiome Changes
1:05:55 - The Importance Of Metabolic Flexibility
1:08:50 -Insulin Resistance On A Low Carb Diet
1:11:20 - High Protein Vs. High Carb Diets
1:12:20 - The Role Of MTOR
1:17:00 - The Science Behind Clean And Unclean Foods
1:22:35- Can Anyone Heal?
View all episodes
By Melanie Avalon
4.7
620620 ratings
FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetox
Stuff I Like: MelanieAvalon.com/StuffILike
1:45 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!)
02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
03:40 - Dr. Pompa's Background
4:20 - From Pain To Purpose
6:35 - Mercury And Mad Hatter Disease
9:20 - How Does Fasting Support Detox?
11:20 - Daily IF Vs. Extended Fasts
13:35 - Senescent Cells
14:20 -How To Maximize Autophagy
15:45 - The Ketone / Glucose Ratio
18:00 - Hacking An Extended Fast: Fasting Mimicking Diets And Keto
24:10 - How To Practice Daily IF?
25:40 - How To Know If Your IF Window Is Working For You!
27:50 - How To Know If Coffee Is Working For You!
28:40 - Energy Substrates And Autophagy
31:20 - MCT Oil During The Fast?
32:50 - Proteolytic Enzymes While Fasting
33:20- The Role of Binders While Fasting
35:05 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
41:20 - Fasting Safety: Detox Reactions
43:05 - Detoxing Without Fat Loss
46:00 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!)
49:00 - The Role Of Bile In Detox
51:40 - Coffee Enemas
55:45 - The Role Of Fiber In Detox
56:55 - SIBO and Gut Issues
57:40 - Hidden Infections
1:01:30 - "Perfect" Diets And Diet Variation
1:04:50 - Seasonal Variation Vs. Monthly Vs. Weekly
1:05:10 - Microbiome Changes
1:05:55 - The Importance Of Metabolic Flexibility
1:08:50 -Insulin Resistance On A Low Carb Diet
1:11:20 - High Protein Vs. High Carb Diets
1:12:20 - The Role Of MTOR
1:17:00 - The Science Behind Clean And Unclean Foods
1:22:35- Can Anyone Heal?
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