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Today we are talking with detoxification specialist and founder of the Detox Cottage Dara Rhodes. She has been doing this work for 12 years, coaching clients, treating clients in her beautiful cottage and now reaching more clients with her online courses.

In this episode Dara shares the transformative power of ice baths, saunas, and Gua Sha body treatments for promoting overall wellbeing. Discover how these practices can help detoxify the body, reduce stress, and promote mental clarity and focus.

We talk about why Dara calls it Regenerative Detoxification and what that means on a cellular level. Detoxing the mind and why that is so important and not talked about. She gets in depth on what the science is saying about the ice baths and cold plunges and also sauna treatments. It is fascinating!

This podcast is a must-listen for anyone seeking a holistic approach to wellness.  Dara is such an amazing resource on the topic of regenerative detoxification and why it is such a hot topic these days.

You can find her on Instagram at DRHolistics and the Detox Cottage Page

Her Website link is:  Detox Cottage 

I hope you enjoy this episode! Let us know what you think, our email is: [email protected]

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