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"All or Nothing Thinking" or "Black and White Thinking" or "Polarized Thinking" are all terms given to a cognitive distortion wherein the individual has a skewed sense of reality. Things often appear much worse than they are in reality, causing depression and anxiety. If you tend to be an all or nothing type of person, we have solutions. This may be our worst produced episode yet, but there's a reason for it. Listen up and let's grow together!

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