Trauma is a word that gets thrown around a lot in the mental health space, and I really want to create some clarity surrounding trauma and what it actually is, what it can look like, and also share some helpful tips on how to navigate healing from trauma. There are all different types of trauma. And little t trauma is often something that you don’t hear much about. So I invited Amy Tran on A Healthy Push podcast to talk about little t trauma to help bring some awareness to a topic that is lacking some much needed attention.

Amy Tran has a master’s degree in clinical psychology and she is currently training to become a psychologist, and a lot of Amy’s focus is on working with children and adolescents. Amy and I connected on Instagram a while back and I have been so inspired by her work and what she shares. She shares lots of helpful tips, tools, and practices on many different mental health topics, and what I love about Amy is that she often gets really real and really honest about her own mental health. And in this conversation, we dive into Amy’s personal experience with trauma, and she also shares lots of helpful information and tools relating to healing from trauma.

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GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/amy-s-journey-with-little-t-trauma-anxiety-with-amy-tran