Chris Duffin sits down with elite hybrid athlete and coach, Alec Blenis. Together, they dive deep into the complexities and philosophies of effective training, resilience, and athletic performance.

This episode explores a variety of compelling topics such as understanding life as a form of periodization, the debate between training hard versus perfecting technique, and the benefits of tackling both eccentric and concentric exercises. They emphasize the importance of minimizing complexity and fear in training, advocating for a balanced, progressive approach.

Chris and Alec also delve into movement variability, load management, and the responsible communication of training techniques for athletes at all levels. They highlight how to avoid the pitfalls of misinterpreting training data, the value of subjective readiness assessments, and the role of wearable technology.

Moreover, the conversation touches on the significance of proper conditioning, integrating unconventional exercises to maintain interest, and the lifelong benefits of managing a sustainable workout routine.

Tune in for a rich discussion filled with personal anecdotes, expert advice, and a touch of humor as Chris and Alec guide us through the landscape of resilient training and beyond. Don't forget to listen till the end for a special discount offer on health optimization services from Merrick Health!

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

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Alec Blenis is a passionate advocate for integrating cardiovascular exercise into strength training. With a deep-rooted interest in fitness, Alec believes that cardio is an often-neglected but essential component of a well-rounded training program. He addresses common misconceptions in the strength and conditioning community, challenging the notion that cardio hinders muscle gains. Alec's mission is to educate and inspire others to incorporate cardiovascular workouts effectively, demonstrating that you don't have to love cardio to benefit from its significant advantages. Through discussions and practical advice, Alec aims to reshape the fitness landscape, encouraging a balanced approach to exercise.

Website: https://alecblenis.com

Instagram: https://www.instagram.com/alecblenis/?hl=en

Youtube: https://www.youtube.com/channel/UCdsPXjtT0_Ev8F6ZIw6mq6g/videos

Contents:

00:00 Cardio isn't essential, but 30 minutes weekly helps.

10:12 Resilience requires systematic progression and challenge.

13:30 Separate strength and conditioning for optimal results.

18:47 Gradual progression prevents injury in conditioning.

25:32 Elite coaching cues get distorted for everyone.

28:14 Business models: exploiting extremes of resiliency training.

35:15 New challenges break monotony, refreshing personal growth.

42:39 Discussing eccentric training and time under tension.

46:08 Concentric dominance without eccentric overload lacks data.

50:23 Diverse training necessary; isolated studies misleading conclusions.

58:08 Misleading article title about unused research tool.

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