Donna Noble helps us understand the different types of yoga and how we can use yoga to add movement, connection and love into our life.  She has a message of self love and acceptance that she helps share through her own brand of yoga called ‘Curvy Some Yoga’.  You can find out more about her on her website at:  http://thenobleartofyoga.co.uk/

music by bensound. com

Save

Transcript:

today’s podcast is brought to you by the infinite soul project where you learn how to shift your energy and manifest the change you want in your life. We’re going to dive into your brain and the scientific reasons why you get more of what you focus on and help you consciously create some miracles for yourself. You can find out more at infinite soul project calm. Today on the podcast, we’re talking about yoga. Now, you may be like me, where you were really intrigued by yoga. I saw people doing some really cool stuff on Instagram that seemed awesome, but also really intimidating. And then there’s different kinds and like what languages nama stay, I was so confused, so I get someone on the show today to clear it all up for us. And her message is just so great. Not only does she educate us, but she teaches us a little bit about self love and how to move forward in that space. So hang on to your seats. Here we go. Welcome to the art of living big. My name is Betsy Pake entrepreneur, author and personal success coach. This is the show that brings you stories and small ideas to help you live a big life. I hope this once a week podcast will inspire you, motivate you and encourage you to think differently about what could be possible for your life. Thanks for spending some time with me today. Now let’s go live big. Hey, everybody, today I have Donna Noble with me, Donna, welcome to the show.

Hi, Betsy. Thanks for having me. And it’s an absolute pleasure being here.

I’m so excited that you’re here. So I found you. Like I find a lot of my guests on Twitter. And so tell us a little bit about you and what you do.

Okay. As you know, my name is Donna. I’m a yoga teacher. And I’m based in the UK. And basically, I teach yoga and the style of yoga teachers called curvy yoga, but I’ll get into that. And to give you a bit of my journey I didn’t I, a friend of mine saw an image, excuse me an image of Madonna, with the legs behind her head and said, Okay, I think we should do yoga. So she said, should we get some yoga mats and give it a go? And I said, Yes, sure, we should do so. So fortunately, we worked with a colleague that was training to be a teacher. So we became her guinea pigs. And that was my the start of my journey with yoga. And I left that company because I was in a corporate environment at the time, as I want you to then pursue the yoga but I didn’t want to go to a class where everyone was more advanced than me. So what I then did was found a beginner’s cook six week course where everyone would be at the same level. And that’s when I sort of really sort of truly started my journey. So I pull them in and out of love with, with yoga, but I think this is the time now that I’m most entrenched in it. And I can’t think of doing anything else. I didn’t intend Betsy to become a yoga teacher, but the universe or God, or whatever you want to do had a different path for me. And now my sort of my plan B, which was to retire and then maybe teach yoga. But that’s become my place. I’ve sort of retired from the corporate world, and I’m doing the yoga thing. So I suppose I have got my wish, but a lot earlier than I am anticipated.

Oh, that’s awesome. Oh, okay. So there’s so many things you said that I want to unpack th...