TIMECODES

• Mike G Intro- 1:30
• Jrue Holiday Workouts- 3:23
• How Much Agility/Plyometrics Jrue Does- 5:17
• Working with Anthony Davis- 7:31
• Developing Mobility- 10:22
• Unilateral vs Bilateral Training- 12:50
• Do we Need to Olympic Lift?- 18:24
• Benefits of Using the Fat Bell- 20:32
• Benefits of Trampoline Workouts- 24:57
• Benefits of Barefoot Training- 31:00
• Weird Things that Build Athleticism- 40:16
• When to Incorporate Sand Workouts?- 43:20
• Using Yourself as a Lab Rat- 47:45
• Benefits of Elevation Training Mask- 51:13
• Essential Recovery Methods- 55:25

TRAINING PROGRAMS

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

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Website: http://www.pjfperformance.net

Michael G

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