Your body is listening to everything you say and really it should come as no surprise that your body is going to be less-than-compliant to the changes you are trying to make, if you are trying to bully it into submission (which…let’s face it, isn’t working, has never worked, and will never work).

How about extending a bit of grace to yourself? You know…kindness and compassion?

It’s probably been awhile since you have granted yourself any grace, so let me help you out.