This form of meditation has been an amazing addition to my feminine embodiment work. With all the structure and achievement focus of this world, I had begun to feel tight in my own body. I was putting so much pressure on myself to succeed, that I had begun to separate  from my true essence of feeling...rather than always thinking. This meditation practice is my version of feminine embodiment and I invite you to add it to your daily practice. We are sensual beings and our bodies are craving to be felt and appreciated. This meditation is for me and women. Enjoy!

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