Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate

In this episode, Gary speaks to David Grutman, founder of Groot Hospitality and globally renowned innovator and entrepreneur. They talk about David’s biohacking journey and developing sustainable, healthy habits - practices which helped lower his triglycerides, insulin levels, and cholesterol. Along the way, David shares invaluable insights about the power of relationships and honesty in business. 

(0:00:00) - From Bartender to Business Leader

(0:07:19) - Building and Reviving Brands

(0:10:24) - Benefits of Tennis and Other Exercise 

(0:12:45) - David’s Blood Test and Biohacking Journey

(0:20:20) - The Next Five Years 

(0:28:19) - Balancing Business and Parenthood

(0:32:20) - The Art of Hospitality and Leadership

(0:37:26) - Addressing Restaurant Issues and Expressing Appreciation

The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices