In today's episode, I share how I found balance between healthy eating and food freedom. My philosophy will always be focusing on how the food I eat makes me feel and what makes me feel my absolute best. With that in mind, enjoying life includes food freedom, so I make an effort to honor both sides of the spectrum. I share my own experiences and follow it up with tips I think are very helpful if you are also trying to find balance!

1:44 - addressing online critique 

2:02 - understanding both spectrums - you can have both!

3:50 - societal standpoint

My Perspective/Approach 

5:36 - changing mindset to wanting to eat healthy for my own health

10:38 - focus on how foods make you feel after eating them

13:15 - finding balance 

15:45 - balance can look different on everyone

Tips for finding your sweet spot

17:50 - find healthy foods you actually enjoy eating

19:05 - make healthier versions of your favorite foods

20:02 - satisfy your cravings!!

20:35 - focus on the health benefits of food rather than the numbers 

22:10 - don't let ingredients consume you

24:17 - focus on how foods make you feel

24:58 - challenge these food fears

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com