In this podcast episode, Kate chats with Emma Balnaves about Shadow Yoga, a unique method developed by the guest's husband, Shandor. The conversation delves into how Shadow Yoga supports women's health through life stages like puberty, pregnancy, and menopause. Emma highlights the importance of harnessing female energy and adapting practices to support the body and mind during transitions, especially perimenopause. They also discuss seasonal eating and a calming evening routine focused on grounding the mind. Kate and Emma share a friendly and insightful dialogue, promising future discussions to explore more questions from listeners.

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Herbal Infusions for Women

Join Kate in the kitchen to learn how to make herbal infusions for a variety of health-giving uses. The course includes recipes and a NEW printable herbal therapeutics chart.

Herbal Infusions for Women

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