Sarah reflects on her 59th birthday, contrasting youthful drinking experiences with mature overthinking about alcoholDrinking habits often evolve from social fun to problematic coping mechanisms, leading to overthinking and health issuesSarah is developing the "IQW Freedom Formula" to help women end overthinking drinking and improve their livesAlcohol-free celebrations, like birthdays, are presented as more enjoyable and fulfillingSarah shares her journey from carefree teenage drinking to problematic adult consumptionInitial drinking experiences: relaxation, confidence boost, social connectionEvolution to "grey area drinking" in 30s-40s: habit formation, stress relief, emotional regulationOverthinking phase: constant negotiation, guilt, attempts to moderateLiver health concerns increase with age and quantity consumedHormonal changes (perimenopause, menopause) reduce alcohol toleranceNeurochemical effects worsen in 40s-50sSleep disruption: difficulty achieving deep sleep, leading to more overthinkingNot necessarily about quantity, but mental burden and health effectsCan last for years (18 years in Sarah's case)Stopping and starting attempts commonAffects quality of life even when consumption is relatively lowAims to end overthinking drinking and improve overall life qualityHolistic approach: brain rewiring, nutrition, sleep, exercise, coaching, therapyIncludes trauma-informed and somatic practicesDaily practices to manage cravingsPromises better sleep and reduced morning anxietySarah celebrates her 15th alcohol-free birthdayReports increased enjoyment of food, company, and overall experienceHighlights ability to drive home safely after celebrationsFollow Sarah on Instagram @iquitwine_withsarah_ for updatesDM or email Sarah with the word "freedom" for early access to the IQW Freedom FormulaWatch for the launch of the IQW Freedom Formula to End Overthinking Your Drinking program
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