Simplicity and constraint can significantly ease the decision-making process when quitting alcohol

I have created the "IQW Freedom Formula," a comprehensive 30-day program to help women quit drinking

The program offers tools for managing cravings, emotional sobriety, and addressing underlying reasons for drinking

I emphasize the ongoing nature of emotional sobriety and the importance of continual self-work

Simplicity is one of my top values, along with spaciousness and freedom

Constraint concept: fewer choices lead to more ease and simplicity

Analogy: Low-frills supermarkets (e.g., Lidl, Aldi) offer less choice, reducing decision fatigue

Quitting alcohol eliminates complex decision-making around drinking, reducing mental burden

Example: My weekend alone - only one alcohol-free beer consumed, contrasting with past behavior

Includes first 3 modules immediately, with others released over time

Features a private podcast for deeper, more honest discussions

Covers mindset processes, thought management, and creating desired results

Priced at a "ridiculous" one-time fee, with potential price increases in the future

Tools for managing cravings

Strategies for both good and challenging times

Information on brain chemistry, nutrition, and environmental factors

Naturopathic insights from Sarah's 25 years of practice

Guidance on achieving emotional sobriety

Techniques for managing the "voice" that encourages drinking

Distinction between stopping drinking and achieving emotional sobriety

Emphasis on the process nature of recovery - cannot be rushed or fast-tracked

Importance of continual self-work and gradual improvement

Strategies for managing the ego or "voice" that undermines sobriety efforts

Interested listeners can access the IQW Freedom Formula at iQuitWine.com/IQFF

Follow me on Instagram at https://www.instagram.com/iquitwine_withsarah_/ for updates and connection

Listeners are encouraged to email me at [email protected] with questions or stories

Please leave a review or rating for the I Quit Wine podcast - it will make me so happy!