In this episode, you will learn WHETHER or NOT you should DIET or COUNT CALORIES!

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References mentioned in this podcast include:

Comparison of dietary macronutrient patterns of 14 popular named dietary programs for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials

BMJ 2020; 369 doi: https://doi.org/10.1136/bmj.m696 (Published 01 April 2020)

Med Clin North Am. 2018 Jan; 102(1): 183–197.

Maintenance of lost weight and long-term management of obesity

Kevin D. Hall, Ph.D.1 and Scott Kahan, M.D., MPH2,3

J Clin Diagn Res. 2013 Sep; 7(9): 1894–1896.

Published online 2013 Sep 10. doi: 10.7860/JCDR/2013/5862.3344

Effect of ‘Water Induced Thermogenesis’ on Body Weight, Body Mass Index and Body Composition of Overweight Subjects

Vinu A. Vij1 and Anjali S. Joshi2

J Clin Endocrinol Metab 2003 Dec;88(12):6015-9. doi: 10.1210/jc.2003-030780.

Water-induced thermogenesis