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Since the 1980s we've been sold a lie - that animal fats are bad for you while vegetable and seed oils healthy. Here is what you need to know about healthy fats. And unhealthy ones. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

You can listen to the Inflammation Nation podcast on

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You can also watch on YouTube.

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Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

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