Building better habits takes a lot of effort, but it's even more challenging when the people around you are holding you back instead of cheering you on.

Anyone who's tried to eat healthier while their significant other continues eating junk food knows that not having the emotional support for your health goals can strain your relationships and sabotage your best intentions to level up.

Today, Dr. Jesse Chappus and his wife Marni Wasserman join me to talk about how to find this emotional support in your relationships, why it's vital to create a support system around you, how they support each other, their health journeys, and how they run their successful health business together.

Jesse, a chiropractor, and Marni, a chef and holistic nutritionist, are the co-hosts of The Ultimate Health Podcast. They kickstarted this project when they were dating back in 2014, and now it's one of the most popular health podcasts out there.

If you want to find like-minded people that support your health and growth or get emotional support from your current relationships, this episode is for you.