Sarah discusses how people often underreport their alcohol consumption, with the common belief that individuals drink at least double what they admit to. She reflects on her experiences as a student nurse seeing patients with severe alcohol-related health issues.

Sarah shares how her views have evolved, noting that the focus should be on how alcohol makes someone feel rather than just the quantity consumed. She emphasizes the importance of understanding one's personal relationship with alcohol, especially for "gray area drinkers" who may experience negative impacts from relatively moderate consumption.|

Sarah encourages the listener to reflect on how their drinking makes them feel, rather than just the amount. She shares examples of women in her programs who struggled with the impacts of even a small amount of alcohol. She invites the listener to explore her "I Quit Wine Freedom Formula" program to address their relationship with alcohol.

https://iquitwine.com/iqwff/

Sarah invites the listener to follow her on Instagram, send her a message, and share any insights from listening to her podcast episodes. She emphasizes her approachability and desire to engage with her audience.

https://www.instagram.com/iquitwine_withsarah_/