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#033 - Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And Mo...
Full Shownotes including transcript: MelanieAvalon.com/chilipad
01:30 - CHILIPAD: Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 At Chilitechnology.com For 15% Off Their Ooler!
02:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
02:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
02:40 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At DocParsley.com For 10% Off!! You Can Also Get 25% Off Their New Lavender Version At MelanieAvalon.com/Sleepremedylavender
03:40 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
08:45 - Tara Youngblood's History: Fusion Scientist To Cold And Sleep Expert!
11:45 - What Is Sleep? The Stages Of Sleep
14:15 - What Does It Mean If You Wake Up Between Sleep Cycles?
15:15 - Sleep Medications As Hallucinogens
17:15 - Meditation Vs. Sleep
18:45 - Are We Dormant During Sleep?
20:00 - Sleep And Chronotypes
21:00 - The Genetics And Evolution Of Night Vs Morning People
25:00 - Do Night Owls Have Longer Circadian Rhythms?
26:15 - Gender And Circadian Rhythm
26:45 - Natural Temperature Fluctuations
27:55- Body Temperature And the Hypothalamus
29:30 - What Temperature Is Best for Instigating Sleep?
31:20 - The Importance Of Feeling Safe
31:40 - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!
34:05 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
35:50 - Environmental Temperature Vs. Body Temperature Vs. Perception Of Temperature
40:30 - Should You Use Sleep Trackers?
43:30 - Warming Up/Saunas Before Sleep
47:30 - Temperature For Naps
49:00 - How The Chilipad Works
View all episodes
By Melanie Avalon
4.7
620620 ratings
Full Shownotes including transcript: MelanieAvalon.com/chilipad
01:30 - CHILIPAD: Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 At Chilitechnology.com For 15% Off Their Ooler!
02:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
02:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
02:40 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At DocParsley.com For 10% Off!! You Can Also Get 25% Off Their New Lavender Version At MelanieAvalon.com/Sleepremedylavender
03:40 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
08:45 - Tara Youngblood's History: Fusion Scientist To Cold And Sleep Expert!
11:45 - What Is Sleep? The Stages Of Sleep
14:15 - What Does It Mean If You Wake Up Between Sleep Cycles?
15:15 - Sleep Medications As Hallucinogens
17:15 - Meditation Vs. Sleep
18:45 - Are We Dormant During Sleep?
20:00 - Sleep And Chronotypes
21:00 - The Genetics And Evolution Of Night Vs Morning People
25:00 - Do Night Owls Have Longer Circadian Rhythms?
26:15 - Gender And Circadian Rhythm
26:45 - Natural Temperature Fluctuations
27:55- Body Temperature And the Hypothalamus
29:30 - What Temperature Is Best for Instigating Sleep?
31:20 - The Importance Of Feeling Safe
31:40 - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!
34:05 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine
35:50 - Environmental Temperature Vs. Body Temperature Vs. Perception Of Temperature
40:30 - Should You Use Sleep Trackers?
43:30 - Warming Up/Saunas Before Sleep
47:30 - Temperature For Naps
49:00 - How The Chilipad Works
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