In this episode, you will learn how to achieve HEART HEALTH, WEIGHT LOSS, and more through OPTIMAL SLEEP!

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Studies cited in this episode:

1.  Adherence to a Healthy Sleep Pattern and Incident Heart Failure: A Prospective Study of 408802 UK Biobank Participants

Xiang Li , Qiaochu Xue , Mengying Wang , Tao Zhou , Hao Ma , Yoriko Heianza , and Lu Qi

Originally published 16 Nov 2020
https://doi.org/10.1161/CIRCULATIONAHA.120.050792Circulation.

2.  Sleep Duration and Myocardial Infarction

Original Investigation

Iyas Daghlas , Hassan S. Dashti , Jacqueline Lane , Krishna G. Aragam , Martin K. Rutter , Richa Saxena , and Céline Vetter

J Am Coll Cardiol. 2019 Sep, 74 (10) 1304–1314