In this episode, I talk about fat loss, the mechism (or WHY we have fat), what is is protecting us from and why diets DON'T work.

I also talk about factors that inhibit your body's metabolic processes, what hormones ACTUALLY need to be considered when trying to heal your metabolism and learn how to burn fat in a sustainable way.

I talk about my years as a trainer, how dieting culture did the opposite of what it was supposed to do for me, and how to supportively create sustainable fat loss.

I also talk about how thyroid and hormones are blamed, but uncovering how these are not causes, but SYMPTOMS.

I also talk about lifestyle factors that keep up with metabolic optimization like our lifestyles, our environments, and our chronic stress.

I talk about insulin (the fat storage hormone), how and why it's a problem in today's society, and how to learn how to start supporting it. I also talk about symptoms that can hint to you to start looking in on your response to certain foods and situations.

Nutrisense is my GO-TO for this!

Your $25 off the first-month discount can be applied at checkout with code DRSTACYND25

I talk about toxins, endocrine disruptors, and obesogens and how to test for them, a toxin lab can be requested here!

I also talk about willpower and how it is impossible to beat it when you have pathogens causing cravings, erratic blood sugar, are chronically underfed, overstressed, or eat foods that contribute to inflammation.

Lastly, I talk about my GROUP PROGRAM I am laughing at the beginning of the year! This is dedicated to fat loss, weight loss resistance, metabolic healing and everything in between!

I am so excited to work with a small group to get their new year started with INTENTION and DIRECTION! You can't hit a target that you haven't set and we are going to dive deep into all of these topics and more so that you can get to a place of metabolic health and KEEP it!

You can register for early bird pricing here! (Pricing will increase on 1/1/23)

For all things health and healing, find me on IG @dr.stacy.nd

Thank you so much for the support, I can't wait to come back with new topics in the new year for you!

-Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.