Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

On today's episode, I spend some time laying the ground work for the next few episodes by talking all things mitochondria (SO MUCH MORE than just the powerhouse of the cell) as you will learn about today!

We tallk about things to avoid, things to include, and how nature is the absolute best mitochondrial support imaginable, supporting the body as a WHOLE.

We also talk in brief about the water not only that we drink , but the structured water within out bodies. I go into way more depth and detail on this episode here.

We also talk about the importance of eating foods that our mitochondria recognizes (local and seasonal foods), as well as ways to work in infrared, light, sun, and groudning as ways to increase the energy in our body while supporting the mitochondria.

I talk about a few of my favorite resources such as harmonizers, blue light blockers, and water and those resources (and codes) can be found here:

Spring Aqua (my PREFERRED water system!) 

RA Optics (code DRSTACYND) blue light blockers (day/night)

Analemma Water Structuring Device

My Favorite Home Harmonizer

My Red Light Panel (Code DRSTACY)

For more on these and SO MUCH more, follow me on IG @dr.stacy.nd

For one on one info, apply here.

For my group program waitlist, go here!

Thank you so much for being here!

-Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I talk about ALL things hormones, how we are often supporting them in a superficial way by not supporting the hierarchy that sex hormones and thyroid are responding to.

I go into all the things that impact hormones including our light environments, blood sugar, supressed melatonin, and things that drive cortisol up to name a few!

I also talk about testing blood sugar and hormones to know exactly what you body needs to support to get to a place of balance.

You can request a DUTCH here to look at hormones including cortisol, sex hormones, their detox pathways, and how they interplay and impact each other.

I also discuss blood sugar testing, and this is my absolute favorite app to collect your individual data. (code DRSTACYND)

I also talk abotu proper light exposure, red light therapy, and blocking artifical light as much as possible for ultimate hormone function.

My FAV blue light blockers are RA OPTICS. (code DRSTACYND)

My FAV red light panel is BONCHARGE. (code DRSTACY)

The only water system I will support is Spring Aqua.

For more on working with me either one on one or in a group setting, head to my website HERE.

For more on this topic and so much more, head to my IG @dr.stacy.nd

Thank you for being here!

-Dr. Stacy







*This information is information only, not medical advice. Always contact your primary before changing anything to your day to day routine.

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I talk about ALL things anxiety and depression, everything from our gut, our lighting, our modern environment, our food, blood sugar, hormones, living in survival, and SO much more.

Looking at mood disorders requires looking at the individaul to see and know what needs the most support, but I am breaking down the most common root causes that I see clinically, as well as have experienced in my own life personally.

I reference a previous episode on light and that can be found HERE ICYMI!

I also speak about RA Optics, my preferred Blue Light Blocking company. This can be found here with special discount code: DRSTACYND

I also speak about red light therapy to support the gut and neurotransmitters and my favorite can be found here with discount code DRSTACY

If you are interested in working one on one or running labs, you can fill out my intake HERE.

For group program registration, head to my website HERE.

Lastly, for more on all of these things and more, head to my IG @dr.stacy.nd

Thank you so much for being here!

-Dr. Stacy




*This information is just that, information only! Not to replace any medical advice. Always contact your primary doctor before changing anything to your routine!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's episode - we go into ALL things water; the water we drink, the water in our food, the water in our cells, and how to stay cellularly hydrated in today's modern environment. (And of course, the things that cause cellular dehydration!)

I talk about my favorite minerals and molecular hydrogen (as well as trace minerals to add to water). Those can be found HERE.

I also talk about using things like infrared to expand our internal (EZ) water, this can be done with heat (sauna) like HIgher Dose: https://higherdose.com/?sscid=31k7_ktkt0&utm_source=shareasale Code: DRSTACY or by cold therapy like DooDip https://doodip.com/ code: DRSTACY

I also talk about my FAVORITE and only water system I will use for myself and my family: Spring Aqua http://springaqua.info/drstacy

We talk about the importance of eating seasonally and locally (it is SO much more than just supporting local farms, even though that is a good enough reason! :) It is truly eating in a way that your mitochondria can actually recognize and utilize to produce energy.

I hope today's episode shed some light on things in your inner and external environment that might suport you on your healing journey.

For more from me, head to my website www.dr-stacy.com or my IG, @dr.stacy.nd

To work with me one on one or in a group setting, click here!

For all of my affiliate recommendations, click here!

Can't wait to chat soon!

-Dr. Stacy

*This information is information only, not to replace or be construed as medical advice. Always talk to your primary before incorporating anything new into your daily routine!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode I talk about a lot of the "root" causes of cortisol and adrenal issues that I see go by the wayside or are often loverlooked. It is imporant to know the WHY behind what you are supporting because it makes those lifestlye shifts that much easier.

Before I forget, this information is just that, it is not to replace any medical advice and always speak to your primary before adding in anything to your daily routine :)

If you want more on these topics, get on the list for my group programs here: https://forms.gle/AMPJEvVgY7q8M74n8

I gave a lot of resources in this episode and they can all be found below:

EMF Support/Harmonizing:

Aires Tech (25% off) DRSTACY (code)

https://airestech.com/?rstr=57695

EMF rocks

https://emfrocks.com/DRSTACYND

Blue Light Blockers:

RA Optics
https://www.raoptics.com/discount/DRSTACYND?rfsn=7143578.03c5f5e
Code: DRSTACYND

Bon Charge (red light panels)
https://boncharge.com/?rfsn=8087097.eea527
Code: DRSTACY

Spring Aqua Water System: (filtered, mineralized, structured water)
springaqua.info/drstacy

Quinton Minerals:
https://us.fullscript.com/plans/vibewellness-quinton

Higher Dose Sauna:
https://higherdose.com/?sscid=31k7_ktkt0&utm_source=shareasale
Code: DRSTACY

Nutrisense CGM:
https://www.nutrisense.io/?rfsn=7068687.141027&utm_source=affiliate&utm_medium=referral&utm_campaign=%40dr.stacy.nd&utm_term=7068687.141027
Code: DRSTACYND

For more on this and all of the things, follow me on IG @dr.stacy.nd

Thanks so much for being here, we will chat soon!

-Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Supplement Recommendations 

https://us.fullscript.com/plans/vibewellness-podcast-recs

DUTCH Testing:

https://forms.gle/4NG4jYcgiJFWAM987

Other Testing Requests: 

https://www.jotform.com/assign/212303204669045/220345984139057

New Client Inquiry:

https://www.jotform.com/assign/210073339456050/210213598456053

My IG for more info on all these things and more!

https://www.instagram.com/dr.stacy.nd/?hl=en

Nutrisense:

Code: DRSTACYND

https://www.nutrisense.io/?rfsn=7068687.141027&utm_source=affiliate&utm_medium=referral&utm_campaign=%40dr.stacy.nd&utm_term=7068687.141027

Thank you so much for being here! 

-Dr. Stacy



(This podcast is not medical advice and not meant to replace seeing a medical doctor for any health concerns)

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Today, I am chatting about all things leptin, what it is, what it does in the body, what part of the body receives its "signal", and what can block it! Also, what happens when this signal gets inhibited and how to fix it.

We also talk about the pleasure/reward balance from food; how leptin and insulin can be the most amazing regulators in a balanced system for this for appetite control, and how it can be our worst enemy when out of balance promoting a biochemical addiction to quick energy foods, and of course - how to bring balance to the system with these two hormones.

I then go into all things fiber, the two types of fiber we need to incorporate more of, and how it is VITAL that we get our fiber from whole food sources for the most impact. I go into everything from hoeing with hormone balance, blood sugar balance, as well as balance in the microbiome and nutrient diversity when we include plenty if dietary fiber in our daily diets.

For more on these things and SO much more, follow me on IG @dr.stacy.nd.

For more info on becoming a client, start here. 

Thank you so much for being here!

-Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, we talk about all things Metabolism!

Metabolic health, what that means, what it requires, and what inhibits its process.

I talk about a few supplements that can support the healing and repair of our cells and cell membranes. Those can be found here. 

I also chat about lifestyle and habit changes that will support our metabolic health, along with new perspectives and ideas on how to support metabolic health (that includes much more than just controlling calories!)

Energy metabolism is a delicate balance of our energy systems as well as a balance between being in an anabolic state and switching to a healing state. Not building ALL of the time, and not breaking down ALL of the time- like everything, it is all about balance!

If these are something you need to learn more about, join my Heal Your Metabolism  group, starting 6/3!

Regular Registration can be found here, Practitioner Registration Here. 

For more on these topics and so much more, follow me on IG!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's podcast episode, I discuss some tidbits that I needed to hear along my journey, things I have seen inhibit my own clients on their journeys, and patterns of human nature that tend to keep us stuck in a place we don't want to be, but we often do not see a way out.

To get updates on the next group programs, fill out this quick form here. 

For more on these topics and so much more, follow me on IG @dr.stacy.nd

Thank you so much for being here, so grateful for you!

- Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I refer to human psychology and meeting our 6 basic human needs, how this drive human behavior and how we strive to meet these (consciously or subconsciously) with our daily decision making.

The 6 human needs are:

Certainty
Uncertainty/Variety
Love/Connection
Significance
Growth
Contribution

I encourage you to notice which two are going to influence and impact your decisions and beliefs and to also challenge yourself if you are meeting these needs in a positive and sustainable way or in a negative fashion. When we empower ourselves knowing where we stand now, we can use that wisdom as power to choose differently!

Thank you so much for being here! For more on these topics and more, follow me on IG @dr.stacy.nd

-Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.