In this episode, I chat about how powerful it is to start setting a morning routine, make it tailored to your goals, and why that time of day is more powerful than any other point in the day.

I also chat about things that affect our morning rhythm- anything from a lack of sunshine, waking up too abruptly, not prioritizing sleep, and nervous system regulation aspect of getting into a mode to create new pathways in the brain and out of survival.

I also mention the possible addiction to stress hormones as discussed on this podcast episode here.

I also mention testing if you are doing all of the things and still missing some pieces of the puzzle. Lab testing (including the DUTCH/cortisol) can be requested here.

We chat about the importance of blood sugar and insulin.

If this is new to you, I highly recommend starting with a CGM like Nutrisense.
(Your $25 off the first month discount can be applied at checkout with code DRSTACYND25)

I also have a show devoted to insulin here.

Lastly we tie this in together to chat about brain wave patterns, what they mean, how they change over our life and even throughout the day.

We talk about being able to tap into specific times of the day for the most neuroplasticity, or ability to "fire and wire" new input into the subconscious mind to create new outcomes.

For more info on all of the things, follow me on IG, @dr.stacy.nd

Thank you for tuning in and I will chat with you soon!

- Dr. Stacy








*This information is not meant to replace any medical advice. Talk to your practitioner regarding any changes in your protocol/health care plan. 

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I chat about how Insulin is the main driver for metabolic and hormonal imbalances. I talk about what has changed in our society to create the Obesity Epidemic. I also talk about how toxicity needs to be addressed anytime you are trying to control obesity or fat loss.

The Total Tox lab from Vibrant is on sale through the end of August (no code needed!)
and can be found HERE. 

I also chat about signs that you may be insulin dominant or resistant including (but not limited to) hormonal imbalances, chronic skin conditions, high blood pressure, inflammation, digestive issues, obesity, PCOS, NAFL, cardiovascular disease, Thyroid and Adrenal issues, cognitive decline and neurodegeneration, brain fog, energy issues/chronic fatigue and so many more chronic conditions.

I also talk about tracking blood sugar, and I love Nutrisense for this! Save with code DRSTACYND

I also talk about tracking your metabolic flexibility with the LUMEN. This is going to help you get metabolically flexible by helping you go in between fat and carb burning as needed. Save with code DRSTACY ($50 off!)

Lastly, I talk about how women need to fast differently than men because of all of our compensatory mechanisms for our hormones. I talk about how to support hormones during different part of our cycles and times in our lives.

For more, follow me on IG @dr.stacy.nd

For questions, email me at [email protected]

*This information is not to replace the information by your practitioner or medical provider, please talk to your primary before attempting any fasting regimen. 

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I retrace my history to all contributing factors that set me up for a lifetime of imbalances, dysfunction, and symptoms.

I talk about everything from dental infections, antibiotic use, diet, emotional trauma, societal needs not being met, as well as lacking purpose, passion, and drive. All of these things and more set me up for a snowball effect of symptoms, diagnoses, and band-aids (which you will see never worked).

I discuss my journey with Hashimoto's, BII, and debilitating anxiety and the testing I finally found that help me learn where I need to put my energy to heal!

The testing I used along my journey can be requested here.

For my stories on Thyroid, you can listen to this episode.

For more on BII, you can tune in here.

For more info, case studies, and testing used in context/explanations, follow me on IG

@DR.STACY.ND

Thank you for tuning in and I look forward to chatting soon!

Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I discuss some hidden and maybe unpredictable signs that you are healing and maybe so motivation to hang in there- change it coming!

I also talk about the stress response and how we can become biochemically addicted to it as well as negative emotions.

I also talk about ways to get out of this cycle including:

DNRS
GUPTA

As well as testing for chemical stresses including toxins in the environment as well as pathogenic infections that can keep our bodies in a state of stress.

Testing can be requested here.

For more on this, follow my IG @dr.stacy.nd

Questions can be sent to [email protected]

Thank you for your support and I will chat with you soon! 

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I talk about ways to support digestion. This includes many lifestyle shifts as well as supporting with Bitters or Digestive Enzymes.

I also talk about doing some testing if you suspect overgrowths or imbalances in the gut which can also contribute to chronic digestive symptoms.

I also talk about reasons why you get "stuck" along your journey.

Some of these reasons include still having a chronic exposure, food and water are going to be the most invasive because they are consistent exposures throughout the day.

I always run a toxin load test on my clients so we can locate the toxicities that need to be addressed and what may be causing that chronic stress and inflammatory response.

I also discuss water supply, for filtration, I use a Berkey, for structuring, the MAYU vortex, and trace minerals or E-lytes for mineralization.

I talk about limbic retraining I use GUPTA or DNRS to support my clients with this.

I also chat about Heavy Metals which can be tested for through hair. This is the test I use to look at heavy metals as well as main electrolytes. 

I talk about consistency, tracking your progress along your journey, and lots of questions to ask yourself as you go to make sure that you are giving your best and most honest effort on your journey and hopefully putting some things into perspective for you so you con trouble shoot along your own healing journey!

For more info, follow me on IG @dr.stacy.nd, for questions- email me at [email protected]

Thank you for listening as always! 

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I talk about the HTMA test, what it can tell you about stress as well as your adrenal, thyroid production. You can request an HTMA here.

I also talk about oxidation status or metabolic types (fast or slow) , what that means, how to find it on your HTMA test, and how to support oxidation as well as root causes of throwing it out of balance.

Next, I discuss stress in regards to the HPA axis, I explain how this causes down regulation of other systems in the body, sources of stress, and how to start supporting hormones by supporting things like the adrenals, minerals, and other sources of stress.

Lastly, I discuss how to tell if your body can handle hormonal therapy, what the liver detox phases mean, and what to look for on a DUTCH as far as your ability to move out excess hormones and toxins looks like. You can also request a DUTCH here.

Adrenal Support Protocol 
Testing Requests
Toxin Lab Test

Follow me on IG @dr.stacy.nd for more info on testing, labs, and all things foundational medicine!

Questions: email me at [email protected]

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I discuss oxalates (either inborn or external sources).

Oxalic acid can be found on and OAT test here, or you can request one with my interpretation here.

I talk about what foods are the top offenders for oxalates, how to start removing them properly, how they are connected to ASD, and inborn errors that can contribute to their formation.

We also discuss root causes of Migraines.

I, of course, also like to look at gut and toxin load as these are the top offenders, supporting the liver and drainage, and avoiding inflammatory foods.

Also, thinking about exposures in your home, VOCs, mold and air filtration. This is my favorite air filter I use daily.

I also talk about mitochondrial support. This is "the one" from quicksilver that I enjoy.

Liver support is also highly encouraged. This is what I generally start with for liver support as well as castor oil packs.

Lastly, we talk about gluten cross reactors, or foods that the body "tags" as gluten.

If you want to see what your reactivity is to gluten and non gluten containing foods, you can run a wheat zoomer.

For more info, follow me on IG @dr.stacy.nd
Email me questions/topics at [email protected]

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's episode, we chat about methylation, why it is imperative to support, how to test if you have any SNPs, (you can find that testing here.)

It is important to look at toxin load, I use a Total Tox test for this.

It is also super important to look at inflammation and possible gut imbalances if a nutrient imbalances. I use an OAT test for that. 

I also discuss Folic Acid and how it interrupts your methylation. It is imperative to support with a methylated folate, something that is bioavailable to the human body and that doesn't block important receptors (especially if you or someone you know has SNPs or symptoms of methylation errors.) 

Follow me for more info on IG @dr.stacy.nd for more on these issues and the labs I run on my clients! 

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, we talk all things Men's Health;

We discuss Low T; causes, symptoms, things to start supporting.

We discuss looking at liver detoxifcaiton as well as estrogen and toxin load. Those labs can be found here:

https://www.vibewellness.biz/testing

It is no only important to look at hormones, but toxin load when it comes to environmental toxins and endocrine disruptors when it comes to hormonal health.

We also discuss chronic kidney disease. Insulin Resistance is a huge player here. So wearing a CGM can be very supportive. I love Nutrisense for this.  You can save $25 off of your first month with code: DRSTACYND25

We discuss mouth breathing, here is a database for myofunctional therapists here to supporting the structural component of this. 

We lastly discuss cannabis vs. alcohol, so I will link two resources here. The first is my podcast episode on the systemic effects of alcohol, which you can find here: https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385?i=1000580751942

Secondly, the brain scan study I was referring to in regards to brain again can be found here: https://www.amenclinics.com/blog/largest-brain-study-of-62454-scans-identifies-drivers-of-brain-aging/

For more info, follow me on IG @dr.stacy.nd

Questions can be sent to [email protected]





DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this show

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I discuss how chronic stress down regulates the thyroid and how it must be considered when healing it!

I talk about cortisol levels which can be assessed on a DUTCH (4 point)

This can be found here.

I also discuss the importance of mineral levels, I use and HTMA test to assess these. This can be found here.

I then discuss Lyme and Coinfections, when it comes to Lyme- it is important to know that it doesn't't run alone.

Looking at coinfections, underlying gut issues, drainage, all of these must be assessed when treating Lyme.  (Also, we don't start with Lyme!)

Lastly, I discuss body odor and what it means when it comes to your systemic health! I always start with a toxin test to clean up from the inside out!

I also talk abut red light therapy, sauna, and epson salt baths/lymphatic movement to support detoxification. Here are a few of my favorites when it comes to drainage support:

Castor Oil Packs:

https://shop.queenofthethrones.com/drstacynd

Therasage:

Code: DRSTACY for 10% off
https://www.therasage.com/?rfsn=6701944.26322f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6701944.26322f

For more questions, follow me on IG @dr.stacy.nd or email me at [email protected]

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.