Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

In this episode, we discuss actual awareness when it comes to breast cancer and estrogen dominant cancers, the causes, the systems affected, how we can support and minimize our chances and risks by addressing the LIFESTYLE, toxin load, liver detoxification, microbiome, and so much more!

We talk about things that affect estrogen like insulin, endocrine disruptors, and even our light exposure- so many things!

We also discuss ALL of the phases of liver detoxification, what co factors are needed, what inhibits them, and how they ALL work together to properly neutralize, package, and clear estrogen and other toxins out of the body.

The labs that I mentioned in this episode are the GImap to assess microbiome and beta glucuronidase, the HTMA to look at heavy metals on a tissue level as well as mineral levels, the TOX BURDEN to look at toxin load (mycotoxins, heavy metals, and environmental toxins) and my favorite, the DUTCH to assess not just hormones, but cortisol throughout the day, as well as the phases of liver detoxification. These can be ordered here!

For more info on ALL of the things, testing, and my approach to healing- follow me on IG @dr.stacy.nd

Thank you for tuning in! Can't wait to chat soon! 

Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, following up from last episode, triggers and situations that keep us hyper vigilant, how to notice and bring awareness to them, and of course, how to support removing your triggers and replacing them with more successful options.

I also chat about instant gratification- how it affects our happiness, motivation, and overall nervous system and stress adaptation. I talk about things that affect our neurotransmitters, like pathogens and toxicities.

Testing for those can be requested here. 

Also, some times, limbic training can come in hand along with the other options I mentioned. These are my favorite programs for this: GUPTA  and DNRS.

Next, I chat about how we can learn to promote change in our brains by simply practicing gratitude daily. I talk about everything from health to our relationships and how those will change with a consistent practice.

For more info on testing and ALL things healing, follow me on IG @dr.stacy.nd

Thank you so much for the support and I can't wait to chat here soon!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I talk about FOF, how it becomes chronic in the body, deciphering the different stages how this affects our body on a chemical level, how it interferes with the body's regulatory processes and lastly how to support pulling out of this constant state of stress.

I go through what happens physically in the body in a place of sympathetic vs. parasympathetic and things that keep up in the state of constant FOF.

We also discuss the emotions that define each of these stages.

Secondly, I chat about healing tools, are they helping us more than they are harming us with more and more data than we know what to do with?

Are we losing our intuition in the name of having these fun tools?

How to incorporate them into your healing journey without causing more stress and disconnect of the mind and body.

I also chat about my faves, how I use them, and when it is best for you to incorporate them into your own journey.

The CGM I chatted about can be found here. Your $25 off the first month discount can be applied at checkout with code DRSTACYND25

Here is the episode I compare the CGM/Lumen and what you can benefit from either of them! https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385?i=1000626036492

The Sauna I LOVE is here: CODE: DRSTACY

Ozone Modulator/Bubbler here. CODE: DRSTACY

Harmonizer: code vibewellness20

For questions and more info, follow me on IG @dr.stacy.nd










*Consult with your practitioner before adding in any lifestyle changes or tools discussed on this show! This information is not meant to diagnose, treat, or cure disease.

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I discuss how important empowering it is to consider how our thoughts and our mindset affect our current situation. I speak about how these patterns become part of our "program" by things like repetition, emotions, and habits, and how they shape our current state or results in life.
 
 I also chat about how important it is to realize the power of our influences, our community, and media and how they power of suggestibility shapes our thinking as well.
 
I mentioned my brain wave podcast episode so I am linking that here.

I also announced that I am hosting a live workshop to start bringing awareness to our own thought patterns, how to challenge and change them! Registration is now open (this event is live, but will be recorded and available after as well!)

Register now HERE!

I also talk about why we need to think about blood sugar more than ever before and went through the reasons why! (33:22)

I talk about more of these things on my podcast on blood sugar here, and insulin here for more in depth on the how to fix it.

Lastly, I talk about my two affiliates, the Nutrisense CGM and the LUMEN. (42:48)

These are both amazing tools and I line out who they might be the most helpful for and in what order I would utilize them.

I have codes for both:

Nutrisense:
Your $25 off the first month discount can be applied at checkout with code DRSTACYND25

Lumen:
Code DRSTACY for $50 off

For all other questions follow me on IG @dr.stacy.nd

For Lab Requests/New Client Inquiry  click HERE.  

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I chat about how powerful it is to start setting a morning routine, make it tailored to your goals, and why that time of day is more powerful than any other point in the day.

I also chat about things that affect our morning rhythm- anything from a lack of sunshine, waking up too abruptly, not prioritizing sleep, and nervous system regulation aspect of getting into a mode to create new pathways in the brain and out of survival.

I also mention the possible addiction to stress hormones as discussed on this podcast episode here.

I also mention testing if you are doing all of the things and still missing some pieces of the puzzle. Lab testing (including the DUTCH/cortisol) can be requested here.

We chat about the importance of blood sugar and insulin.

If this is new to you, I highly recommend starting with a CGM like Nutrisense.
(Your $25 off the first month discount can be applied at checkout with code DRSTACYND25)

I also have a show devoted to insulin here.

Lastly we tie this in together to chat about brain wave patterns, what they mean, how they change over our life and even throughout the day.

We talk about being able to tap into specific times of the day for the most neuroplasticity, or ability to "fire and wire" new input into the subconscious mind to create new outcomes.

For more info on all of the things, follow me on IG, @dr.stacy.nd

Thank you for tuning in and I will chat with you soon!

- Dr. Stacy








*This information is not meant to replace any medical advice. Talk to your practitioner regarding any changes in your protocol/health care plan. 

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I chat about how Insulin is the main driver for metabolic and hormonal imbalances. I talk about what has changed in our society to create the Obesity Epidemic. I also talk about how toxicity needs to be addressed anytime you are trying to control obesity or fat loss.

The Total Tox lab from Vibrant is on sale through the end of August (no code needed!)
and can be found HERE. 

I also chat about signs that you may be insulin dominant or resistant including (but not limited to) hormonal imbalances, chronic skin conditions, high blood pressure, inflammation, digestive issues, obesity, PCOS, NAFL, cardiovascular disease, Thyroid and Adrenal issues, cognitive decline and neurodegeneration, brain fog, energy issues/chronic fatigue and so many more chronic conditions.

I also talk about tracking blood sugar, and I love Nutrisense for this! Save with code DRSTACYND

I also talk about tracking your metabolic flexibility with the LUMEN. This is going to help you get metabolically flexible by helping you go in between fat and carb burning as needed. Save with code DRSTACY ($50 off!)

Lastly, I talk about how women need to fast differently than men because of all of our compensatory mechanisms for our hormones. I talk about how to support hormones during different part of our cycles and times in our lives.

For more, follow me on IG @dr.stacy.nd

For questions, email me at [email protected]

*This information is not to replace the information by your practitioner or medical provider, please talk to your primary before attempting any fasting regimen. 

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I retrace my history to all contributing factors that set me up for a lifetime of imbalances, dysfunction, and symptoms.

I talk about everything from dental infections, antibiotic use, diet, emotional trauma, societal needs not being met, as well as lacking purpose, passion, and drive. All of these things and more set me up for a snowball effect of symptoms, diagnoses, and band-aids (which you will see never worked).

I discuss my journey with Hashimoto's, BII, and debilitating anxiety and the testing I finally found that help me learn where I need to put my energy to heal!

The testing I used along my journey can be requested here.

For my stories on Thyroid, you can listen to this episode.

For more on BII, you can tune in here.

For more info, case studies, and testing used in context/explanations, follow me on IG

@DR.STACY.ND

Thank you for tuning in and I look forward to chatting soon!

Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I discuss some hidden and maybe unpredictable signs that you are healing and maybe so motivation to hang in there- change it coming!

I also talk about the stress response and how we can become biochemically addicted to it as well as negative emotions.

I also talk about ways to get out of this cycle including:

DNRS
GUPTA

As well as testing for chemical stresses including toxins in the environment as well as pathogenic infections that can keep our bodies in a state of stress.

Testing can be requested here.

For more on this, follow my IG @dr.stacy.nd

Questions can be sent to [email protected]

Thank you for your support and I will chat with you soon! 

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I talk about ways to support digestion. This includes many lifestyle shifts as well as supporting with Bitters or Digestive Enzymes.

I also talk about doing some testing if you suspect overgrowths or imbalances in the gut which can also contribute to chronic digestive symptoms.

I also talk about reasons why you get "stuck" along your journey.

Some of these reasons include still having a chronic exposure, food and water are going to be the most invasive because they are consistent exposures throughout the day.

I always run a toxin load test on my clients so we can locate the toxicities that need to be addressed and what may be causing that chronic stress and inflammatory response.

I also discuss water supply, for filtration, I use a Berkey, for structuring, the MAYU vortex, and trace minerals or E-lytes for mineralization.

I talk about limbic retraining I use GUPTA or DNRS to support my clients with this.

I also chat about Heavy Metals which can be tested for through hair. This is the test I use to look at heavy metals as well as main electrolytes. 

I talk about consistency, tracking your progress along your journey, and lots of questions to ask yourself as you go to make sure that you are giving your best and most honest effort on your journey and hopefully putting some things into perspective for you so you con trouble shoot along your own healing journey!

For more info, follow me on IG @dr.stacy.nd, for questions- email me at [email protected]

Thank you for listening as always! 

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I talk about the HTMA test, what it can tell you about stress as well as your adrenal, thyroid production. You can request an HTMA here.

I also talk about oxidation status or metabolic types (fast or slow) , what that means, how to find it on your HTMA test, and how to support oxidation as well as root causes of throwing it out of balance.

Next, I discuss stress in regards to the HPA axis, I explain how this causes down regulation of other systems in the body, sources of stress, and how to start supporting hormones by supporting things like the adrenals, minerals, and other sources of stress.

Lastly, I discuss how to tell if your body can handle hormonal therapy, what the liver detox phases mean, and what to look for on a DUTCH as far as your ability to move out excess hormones and toxins looks like. You can also request a DUTCH here.

Adrenal Support Protocol 
Testing Requests
Toxin Lab Test

Follow me on IG @dr.stacy.nd for more info on testing, labs, and all things foundational medicine!

Questions: email me at [email protected]

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.