Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

In this episode, I discuss oxalates (either inborn or external sources).

Oxalic acid can be found on and OAT test here, or you can request one with my interpretation here.

I talk about what foods are the top offenders for oxalates, how to start removing them properly, how they are connected to ASD, and inborn errors that can contribute to their formation.

We also discuss root causes of Migraines.

I, of course, also like to look at gut and toxin load as these are the top offenders, supporting the liver and drainage, and avoiding inflammatory foods.

Also, thinking about exposures in your home, VOCs, mold and air filtration. This is my favorite air filter I use daily.

I also talk about mitochondrial support. This is "the one" from quicksilver that I enjoy.

Liver support is also highly encouraged. This is what I generally start with for liver support as well as castor oil packs.

Lastly, we talk about gluten cross reactors, or foods that the body "tags" as gluten.

If you want to see what your reactivity is to gluten and non gluten containing foods, you can run a wheat zoomer.

For more info, follow me on IG @dr.stacy.nd
Email me questions/topics at [email protected]

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's episode, we chat about methylation, why it is imperative to support, how to test if you have any SNPs, (you can find that testing here.)

It is important to look at toxin load, I use a Total Tox test for this.

It is also super important to look at inflammation and possible gut imbalances if a nutrient imbalances. I use an OAT test for that. 

I also discuss Folic Acid and how it interrupts your methylation. It is imperative to support with a methylated folate, something that is bioavailable to the human body and that doesn't block important receptors (especially if you or someone you know has SNPs or symptoms of methylation errors.) 

Follow me for more info on IG @dr.stacy.nd for more on these issues and the labs I run on my clients! 

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, we talk all things Men's Health;

We discuss Low T; causes, symptoms, things to start supporting.

We discuss looking at liver detoxifcaiton as well as estrogen and toxin load. Those labs can be found here:

https://www.vibewellness.biz/testing

It is no only important to look at hormones, but toxin load when it comes to environmental toxins and endocrine disruptors when it comes to hormonal health.

We also discuss chronic kidney disease. Insulin Resistance is a huge player here. So wearing a CGM can be very supportive. I love Nutrisense for this.  You can save $25 off of your first month with code: DRSTACYND25

We discuss mouth breathing, here is a database for myofunctional therapists here to supporting the structural component of this. 

We lastly discuss cannabis vs. alcohol, so I will link two resources here. The first is my podcast episode on the systemic effects of alcohol, which you can find here: https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385?i=1000580751942

Secondly, the brain scan study I was referring to in regards to brain again can be found here: https://www.amenclinics.com/blog/largest-brain-study-of-62454-scans-identifies-drivers-of-brain-aging/

For more info, follow me on IG @dr.stacy.nd

Questions can be sent to [email protected]





DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this show

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I discuss how chronic stress down regulates the thyroid and how it must be considered when healing it!

I talk about cortisol levels which can be assessed on a DUTCH (4 point)

This can be found here.

I also discuss the importance of mineral levels, I use and HTMA test to assess these. This can be found here.

I then discuss Lyme and Coinfections, when it comes to Lyme- it is important to know that it doesn't't run alone.

Looking at coinfections, underlying gut issues, drainage, all of these must be assessed when treating Lyme.  (Also, we don't start with Lyme!)

Lastly, I discuss body odor and what it means when it comes to your systemic health! I always start with a toxin test to clean up from the inside out!

I also talk abut red light therapy, sauna, and epson salt baths/lymphatic movement to support detoxification. Here are a few of my favorites when it comes to drainage support:

Castor Oil Packs:

https://shop.queenofthethrones.com/drstacynd

Therasage:

Code: DRSTACY for 10% off
https://www.therasage.com/?rfsn=6701944.26322f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6701944.26322f

For more questions, follow me on IG @dr.stacy.nd or email me at [email protected]

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I discuss Type 3 Diabetes (Neurodegenerative Diseases/Early Onset Dementia), what the risk factors are, what you can prevent, and how to start looking at your options if you are experincing or have a family history of these conditions.

I talk about a CGM to measure blood sugar- this is the one I use: Nutrisense
Your $25 off the first month discount can be applied at checkout with code DRSTACYND25

I also talk about looking at toxin load and the heavy metal connection. Thes labs can be found here.

Lastly, I talk about Bodybio Balance Oil and PC Oil to support healthy fats and protect against neuroinflammation.

We then talk about skin issues and what to look at when it comes to gut inflammation. I run a GImap or and OAT test to assess these things. Those can be found here.

We also discuss liver suport. Here are some of my favorites for this! (Remember, what the bile can't clear, comes to the surface of the skin).

Next, we discuss bodyfat and what it means in certain areas. (Everywhere from your cheeks to your knees!)

Lastly, we talk about how you and your partner affect each other's heath- so we talk about a few things I see clinically as well as some studies that I came across!

The red light that I love is from Therasage.  Code DRSTACY for 10% off.

Thank you for your questions and support and follow me on IG as I share labs, case studies, and much more!

Dr.  Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I discuss my top rules for fueling your body with nutrient dense foods. I discuss looking into your own response to foods by using a CGM, this is the one I use!

Your $25 off the first month discount can be applied at checkout with code DRSTACYND25

https://www.nutrisense.io/?rfsn=7068687.141027&utm_source=affiliate&utm_medium=referral&utm_campaign=%40dr.stacy.nd&utm_term=7068687.141027

I also discuss looking into testing the gut if you are strugling with digestive concerns, food senstivities, and other forms of inflammation.

You can order testing here, or fill our my lab request for my reccomendations here.

I also discuss endometriosis and lots of factors that should be considered.

I talk about BODYBIO products, those can be found here, I always start with PC oil, balance oil, and evening primrose oil to start in these cases.

I reccomend the DUTCH and Total Tox tests to start, you can find those here!

Lastly,

I speak on supporting children's health, these are the supplements I reccomend starting with if there are not digestive symptoms. If there are digestive concerns, an OAT test it what I start with. That can be found here!

Follow me on IG @dr.stacy.nd and look at my highlights for testing, Q&A's, and more info!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In the episode, I start out with daily detox habits that we can start incorporating daily (any it really is necessary in the toxic world that we live in)

For water, I use a Berkey Filter, for air- an Airdoctor , and always buying organic (and always avoiding the dirty dozen).

I think everyone can start incorporating a castor oil pack daily, infrared sauna as much as you can recover from (code: DRSTACY for 10% OFF), and oil pulling with ozonated oil.

I also use the somavedic for a home harmonizer (for Wifi and EMF exposure) (Code vibewellness20 for 20% off).

I highly reccomend running your home and beauty products through the EWG database to look for possible carcinogens/endocrine disruptors.

I also reccomend looking at your toxin load through a total tox test to see what exposures you are accumulating and what is causing dysfunction in your body if you are suffering from any chronic symptoms.

When it comes to weight loss- I talk about so many factors that contribute- everything from mitochondria, to heavy metals, to endocrine disruptors, etc. All of that testing can be found here.

I also talk about the importance of having high quality complete amino acid profile and getting ENOUGH protein. This is my FAV complete amino acid support. (Code DRSTACY for 15% off) 

Follow me on IG for more on this topic @DR.STACY.ND and for questions for the podcast, please email me [email protected]


















*This information is not meant to be taken as medical advice, nor it is meant to diagnose, treat, or cure disease. 

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I discuss lots of root causes that contribute to Anxiety and Depression (many of them are the same!)

I talk about looking at the microbiome and neurotranmitters with an OAT test. That can be purchased here.

I also talk about assessing your toxin load when it comes to food, water, and home environment. I use a Berkey to filter my water, an Airdoctor for the air in our home, and the Somavedic for a home harmonizer.

I also discuss looking at toxin load when it comes to infertility. The test that I use to look at all of these environmental, mycotoxin, and heavy metals is here.

Lastly, I discuss looking at your products thorough the Skin Deep database to look at carcinogens, endocrine disrupters, etc.

For questions and more info, follow me on IG @dr.stacy.nd

For podcast questions, shoot me an email at [email protected]

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, we discuss the roots causes that I see for POTS. Everything from nutrient deficiencies (which I check with an HTMA test here. Also, looking for mycotoxins which can be found here.

We also discuss overactive nervous systems. I reccomend mindfullness practice as well as a limbic conditioning program like the GUPTA program or DNRS.

PCOS, I discuss root causes as well. It is so important to look at phase 1 and 2 liver detoxification as well as methylation capacity when dealing with hormones imbalances. The DUTCH can be ordered here. 

Lastly, I speak on long term effects of eating disorders. Nutrient deficiencies, overactive nervous systems, and how to rebuild a system that has been restricted for a season in your life.

For questions- please email me at [email protected]

Also, follow me on IG @dr.stacy.nd for more info on all of these topics!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, we chat about causative factors for insulin resistance, causes like hormone disruptors  and nutrient deficiencies.

We also discuss testing for these things, and those can be found here:

https://www.vibewellness.biz/testing

We also discuss testing for Neurotranmitters, what tests I recommend and what information those can provide.

Test I prefer for Neurotransmitters here

We discuss hormones and how you can support that transition from peri to post menopause gracefully.

I also discuss running a DUTCH to check in on your specific pathways here

Lastly, I discuss how to begin your journey if you are new.

So of the ways to mitigate exposures such as ewg.skindeep.org to start looking up products here

I also chat about looking at water supply, air, and ways to start detoxing gently and here are some of my recommendations:

Berkey Water Filter

AirDoctor Air Purification

Castor Oil Packs

Sauna Code DRSTACY for 10% off

For more information follow me on IG @dr.stacy.nd and for questions, email me at [email protected]

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.