If you've read my book Idiot's Guide to Ayurveda, taken my quiz on iamsahararose.com, read my blog, follow me on Instagram or listen to my podcasts, you already know about the Ayurvedic Doshas (mind-body types). But what fewer people in the US know about are the KOSHAS, the layers OUTSIDE our bodies, which are just as important. In this episode, I discuss all about the Koshas and how we are essentially human radios, picking up on subtle frequencies that provide us with more information than our minds ever can.

I recommend listening to this episode with chapter 20 of my book Idiot's Guide to Ayurveda open because I explain it all in great depth in the book!

I'll be doing more episodes around chapters of the book so be sure to pick it up on Amazon, Barnes + Nobles or wherever books are sold! This month (October) I've put it on sale for only $1.99 on Kindle so EVERYONE can benefit from it's wisdom so be sure to pick up your copy.. right now! <3 It's the #1 best-selling Ayurveda book in the WORLD!!

https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767

Intro and Outro Music: Silent Ganges by Maneesh de Moor