Stress can seep into every area of your life and it isn’t something that is going away anytime soon, so it’s important to learn how to manage it. Susan Choi, a Stress Management Coach, comes on the podcast today to discuss stress. She teaches how to identify stress, how to de-stress, how to manage stress, and even spills a secret on how to avoid stress. This episode is life-changing as it can change the way you view the stress in your life.

If you want to connect with Susan, you can find her on Instagram, listen to her podcast, or visit her website.

Find show notes at bicepsafterbabies.com/36

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