A 20 minute guided mediation for anyone feeling stressed or anxious. Find a quiet, comfortable place and let's drop in.

A 20 minute guided mediation for anyone feeling stressed or anxious. Find a quiet, comfortable place and let's drop in.

#037: Guided Meditation To Relieve Stress & Anxiety

The Heart On Podcast is an intimate space for women ready to soften, open, and come home to themselves.

Hosted by healing and movement teacher Melissa Woodard, this podcast is a living expression of the woman she has become…wife, mother of two, and devoted guide who has supported thousands of women in deepening their relationship with their womanhood, awakening their feminine essence, and reconnecting to their hearts, bodies, and pleasure.

Through soulful conversations, personal reflections, and gentle yet powerful teachings rooted in ancient wisdom and lived experience, The Heart On invites you to turn your heart back on: to love more fully, feel more deeply, and trust the truth that lives within you.

If you're longing to feel more connected to your body, your desires, your relationships, and feel more alive as a woman… you're in the right place.

Welcome to the family.

Follow Melissa on Instagram: 
@_melissawoodard

Health & Fitness

Mental Health

The Heart On Podcast is an intimate space for women ready to soften, open, and come home to themselves. Hosted by healing and movement teacher Melissa Woodard, this podcast is a living expression of the woman she has become…wife, mother of two, and devoted guide who has supported thousands of women in deepening their relationship with their womanhood, awakening their feminine essence, and reconnecting to their hearts, bodies, and pleasure. Through soulful conversations, personal reflections, and gentle yet powerful teachings rooted in ancient wisdom and lived experience, The Heart On invites you to turn your heart back on: to love more fully, feel more deeply, and trust the truth that lives within you. If you're longing to feel more connected to your body, your desires, your relationships, and feel more alive as a woman… you're in the right place. Welcome to the family. Follow Melissa on Instagram: @_melissawoodard

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#037: Guided Meditation To Relieve Stress & Anxiety

#037: Guided Meditation To Relieve Stress & Anxiety

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